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21 Day Fix

Vanessamc246,beach body coach,shakeology, health and fitness,  21 day fix,  challenge groups, weight loss, nutrition, clean eating, portion control, exercise programs, fitness motivation, fast results

One of the biggest issues with people not being able to reach their health and fitness goals is lack of control... both portion control and self control.. We go out to eat at restaurants and most places have fried, greasy, and food loaded with butter, plus are loaded on your plate and enough for a family to eat. But, since its sitting in front of us, why waste it right? Lets finish it all! NO, this is the problem... we need to find the strong in us and focus on what and how much we are eating so we know when to stop. We are full before we even realize, so when we continue eating, those calories add up fast.

We also have a huge issues with emotional eating. We eat when we are sad, happy, mad, scared, etc. but that affects us in so many ways both mentally and physically. Snacking is sometimes taken to a new level and by learning how to eat properly and how to "snack right", our bodies can make some amazing changes!

What will you do to reach your goals?

A little commitment and effort can get you a long way! What I do is 1:1 online coaching every single day to help you stay accountable and motivated to help you reach your overall health and fitness goals! Watch this video and read more below for an overview of the program.




READY FOR A 21 DAY PROGRAM TO HELP YOU REACH YOUR GOALS??!!
This is a 21 day program that focuses on portion control, clean eating, and also incorporates exercise into your regimen to help you maximize your results! But it's not a quick fix.  Instead, this is a LIFESTYLE! It takes 21 days to make a habit, and so the 21 days teach you healthy habits for a lifetime!

Many people think if they workout every day, they can eat whatever they want, but are confused on why they are unable to reach their goal weight/body.

This program is designed to help you balance each important area that is needed to help you achieve your overall goals.

This is like having the best of both worlds... You will get a nutrition guide to help tell you what to eat and when, an exercise program along with a schedule that tells you when to do each workout, and you even get the containers for your food! In the 21 day Fix Challenge Pack, you will also get an entire month of Shakeology in home direct (HD)!

Here is one of my meal plans from the 21-Day Fix: 

Vanessamc246,beach body coach,shakeology, health and fitness,  21 day fix,  challenge groups, weight loss, nutrition, clean eating, portion control, exercise programs, fitness motivation, fast results, meal plan

If you've completed the 21 Day Fix, or have been exercising for a while and need a push, check out the
21 Day Fix EXTREME!

What is 21 Day Fix?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds
or 100 pounds, you can do it with this program.
vanessamc246, beach body coach,shakeology, health and fitness,  21 day fix, top coach, challenge groups, weight loss, nutrition, clean eating, portion control, exercise programs, fitness motivation, fast results
How does 21 Day Fix work?
With the 21 Day Fix container system,
you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast.
No guesswork, and no calorie counting!

The 21 Day Fix workouts
These workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them. If you’re a
beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial up the intensity and challenge yourself to push harder.

More FAQ's about the 21 Day Fix

Who is Autumn Calabrese?
Autumn Calabrese is your personal trainer. She is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule. So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen.

What's included in 21 Day Fix?
Deidra Penrose, 5 star elite beach body coach,shakeology, health and fitness,  21 day fix, top coach, challenge groups, weight loss, nutrition, clean eating, portion control, exercise programs, fitness motivation, fast results
Essential Package:

• 7 color-coded portion-control containers

• Shakeology® shaker cup

• 6 easy-to-follow 30-minute workouts

• 21 Day Fix Start Here quickstart guide and workout calendar

• 21 Day Fix Eating Plan that shows you exactly what to do

• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss

• Dirty 30 bonus workout


What kind of equipment do you need with these workouts:
You can use dumb bells or you can use a fitness band which can be purchased on your beach body account when ordering your program.

Let's talk nutrition!! 
Since nutrition is so important the program incorporates Shakeology. Shakeology makes sure you get:

-Get 8 servings of veggies in 1 shake

-All-natural

-Whole foods

-No chemicals or processed foods

-Health benefits: helps heart health, prevents heart disease, lowers blood pressure, lowers cholesterol, controls blood sugar (YES, even great for diabetics), improves immune system

-Helps increase energy levels (Naturally)

-Helps decrease cravings (your finally getting the nutrition your body needs, so no longer craves the bad food with lack of nutrients!)

-Includes your daily Multi-Vitamin
vanessamc246, beach body coach, health and fitness,  21 day fix, top coach, challenge groups, weight loss, nutrition, clean eating, portion control, exercise programs, fitness motivation, fast results, shakeology


This is one meal you NO longer have to prep or worry about! If you skip a meal, I suggest incorporating Shakeology once a day in place of the meal usually skipped.. I use it for either breakfast, lunch, or even my 2nd meal in between breakfast and lunch. It keeps me full longer, helps me with cravings, tastes like a treat so I don't feel deprived.

There are many shakes out there and people are jumping from diet shake to diet shake. This is NOT a diet shake or weight loss shake. This is specifically created meal replacement shake to help you get a complete, and balanced meal at least once a day, which will then aid in weight loss.

Want to know more or join my fitness and nutrition accountability group? Fill out the form below.

Fill out my online form.
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1 comment

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