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PiYo

PiYo DEFINE YOURSELF


Chalene Johnson creator of Turbo Fire, Turbo Jam and ChaleanExtreme has created yet another fantastic program called PiYo. This full body strengthening program is high intensity and low impact with a punch. If you are looking to tone up get lean and sculpt certain body parts this is your program.

The workouts range from 25 minutes - 45 minutes and it combines Pilates and Yoga.

To learn more about the program, check out my recap of the first week

  • Align– The Fundamentals – Learn the basics of PiYo terminology, proper alignment and modification options.
  • Core - This is an Ab-centric workout that focuses on your powerhouse muscle group… your CORE!  Get flat, defined abs and a strong sexy back with this workout! 
  • Drench – Start with a warm-up and stretch your body. Then move into a Power section to improve muscle endurance, balance and flexibility.
  • Strength Intervals - This is a high calorie burning workout that eliminates the use of weight but will get your heart-rate up and burring serious calories through athletic moves and sequences.
  • Sweat – Another great 30 minute workout that incorporates dynamic conditioning, traditional yoga flows and body weight resistance training.
  • Define: Upper Body – This workout will chisel away your upper body and shape your arms and shoulders.
  • Define: Lower Body – Shape and tone your glutes, hamstrings, quads and calves for sleek long legs.
  • Sculpt – This is a muscular endurance workout that uses different tempos to keep your muscles under tension.
  • Bonus: PiYo Hardcore on the floor! – This is ONLY available if you purchase through a coach so use this page to order. This is a workout focused on the abs so that you can tone, redefine and tighten.




Sample PiYo Meal Planning PiYo Style
PLAN A
4 Primary Veggies
2 Secondary Vegetables and Grains
2 Fresh Fruit
4 Lean Proteins
3 Healthy Fats
Vanessa McLaughlin, vanessamc246.blogspot.com, the butterfly effect

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