Vanessa McLaughlin, The Butterfly Effect, clean eating, shakeology

Vanessa McLaughlin, vanessamc246, The Butterfly Effect
                                             Shakeology has been a life saving fitness and wellness tool for me in this journey to lose weight. When I first started doing The 21 Day Fix, I loved drinking a shake every day. I helped me manage my eating habits by satisfying my sweet cravings. During those 21 days of the program, Shakeology removed my cravings for sweets and carbohydrate loaded food. Because I was having my "treat," I reached my goal weight, without feeling deprived.

After researching and reading all the information on the Shakeology site I chose the chocolate/vanilla/strawberry combo pack. I needed that quick fix of sweetness everyday to curb my cravings. I also decided to become a Beachbody coach at the same time to get the 25% discount on all Beachbody products including Shakeology. I was so early in my transformation but, I had already come so far and I knew that I could help other people do the same thing.

I received my Shakeology order, and for my first shake I chose chocolate, blended with ice, half a cup of almond milk, one cup of water and half a banana. It was delicious! I got better at mixing the shakes as the days went on searched for more shake recipes online and even created my own! In my shipment was a calendar of 30 ways to mix Shakeology. I love trying new recipes and I look forward to my daily shake.

Shakeology helped me lose the last 10 lbs and now maintain my weight. Here is a little background on Shakeology to help you make a better informed decision, as well as information on the worth and cost of Shakeology.

Shakeology Ingredient Highlights:

Delicious Shakeology Recipes

A great way to lose some bloat for a big event, or after the holidays, is by doing the Shakeology Cleanse!

Here is a video where I show you how to make Shakeology:

Shakeology is more nutritious than a salad and tastes like a dessert!

Vanessa McLaughlin, The Butterfly Effect, clean eating, shakeology

What is Shakeology?

Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.
Vanessa McLaughlin, The Butterfly Effect, clean eating, shakeology

What's in it?
Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

Vitamins and minerals support optimum health.

Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
Phytonutrients support immune function and have anit-inflammatory properties.

Prebiotics support digestive and immune health.

Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

Aside from satisfying cravings, I've noticed benefits to my skin. Before I started drinking Shakeology, I would break out with cystic acne. Now, I rarely break out, if at all! Watch this video to see what Shakeology can do for you!

What can Shakeology do for you?
It is an effective way to help you lose weight, increase your energy and be the healthiest you can possibly be. Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recomends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements. It can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals.

Vanessa McLaughlin, The Butterfly Effect, clean eating, shakeologyWhy Shakeology?
I love Shakeology because I am a busy parent and it's a quick and convenient way to get complete nutrition. It supplies me with the energy I need to help keep up with the kids and my hectic lifestyle. It is also easier to make and tastier than a salad, and it is an excellent way to eat healthy when eating a full meal is not possible. If you don't like eating fruits and vegetables then this is a great way to get all the benefits of eating a full bowl of fruits and vegetables without having to actually eat them. If you have high cholesterol then this will help you lower total and LDL.
How to use it.
It's very simple.
Mix 1 scoop of Shakeology with 8 oz. of water. If you like, add ice. Or if you want something more filling and maybe even more satisfying, blend your Shakeology with ice and nonfat, almond, rice, or soy milk. Shakeology dissolves easily, but blending it will give it a thicker, creamier texture. Honestly, when I make my shakeology I always add more than 8 ounces because I think it's too thick! The more liquid you add the thinner it gets!! :)

If you are interested in trying Shakeology message me for additonal information.
Check out my Shakeology website for more information and to purchase Shakeology.

Ways to try Shakeology:
1. Message me for a sample of Shakeology.

2. You can purchase a week's worth of samples from me to try out Shakeology and see if its the right fit for you for $35.

3. You can purchase a Shakeology cleanse for $55 to jump start your weight loss program or break a plateau.

4. You can sign up for Shakeology HD (home direct) which gives your free shipping and automatically ships your Shakes to you each month. You can cancel at any time with no questions asked. There is also a 30 day money back bottom of the bag guarantee. If for any reason you do not like the shake you can return the empty bag for a full refund.

5. You can purchase Shakeology in the bag or 24 individual serving sizes, both are the same price. With individual serving sizes you can have an assortment of Greenberry and Chocolate, Chocolate and Vanilla, and now Tropical Strawberry and Vegan Chocolate.
Vanessa McLaughlin, The Butterfly Effect, clean eating, shakeology, lifestyle
What do you get for your purchase of Shakeology HD?
Your first Shakeology order not only comes with a month's supply of shakeology.

You receive a calendar of 30 different ways to make each flavor.

You receive free shipping when you sign up for Home Direct.

You not only get a shake but you get a nutrient rich meal that you do not have to worry about creating yourself!

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