I'm starting the 21 Day Fix Extreme on Oct. 2.
21 Day Fix Extreme Quick Overview
21 Day Countdown to Competition menu plan included
7 workouts to keep different muscle groups guessing
Workouts are 30 minutes in length
All of the 21 Day Fix Extreme workouts include weights and a band
Takes the workouts of the original 21 Day Fix to the next level
What is the minimum fitness level for 21 Day Fix Extreme?
If you have done any other advanced programs, P90X3, Insanity, or even 21 Day Fix you’ll have a baseline fitness level for 21 Day Fix Extreme. You don’t have to be at peak performance, that’s what 21 Day Fix Extreme is for, but you do need a solid baseline fitness level.
Workouts
21 Day Fix Extreme Quick Overview
21 Day Countdown to Competition menu plan included
7 workouts to keep different muscle groups guessing
Workouts are 30 minutes in length
All of the 21 Day Fix Extreme workouts include weights and a band
Takes the workouts of the original 21 Day Fix to the next level
Uses the portion fix containers and Shakeology.
Check out the difference between the 21 Day Fix and 21 Day Fix Extreme.
Extreme Nutrition Plan
The containers are the same as in the original 21 Day Fix but in different amounts designed for EXTREME results. There are 2 different meal plans: One is the bikini competition diet and the other is more strict than the original 21 Day Fix menu plan. For this plan, no treats are allowed. It is suggested that you start with the 21 Day Fix and then move to the 21 Day Fix Extreme.
The containers are the same as in the original 21 Day Fix but in different amounts designed for EXTREME results. There are 2 different meal plans: One is the bikini competition diet and the other is more strict than the original 21 Day Fix menu plan. For this plan, no treats are allowed. It is suggested that you start with the 21 Day Fix and then move to the 21 Day Fix Extreme.
The nutrition is more dialed-in and there are weights in almost every single workout.
The containers are the same as the 21 Day Fix, but the nutrition plan is definitely more dialed-in. Some things have been added to the food list, some have been taken away (the things at the bottom of the 21 Day Fix are those that are at the bottom of the hierarchy – so those things will be taken away). More recipes have been added to the nutrition guide, available digitally or hard copy. Click here for one of the recipes!
The 21 Day Fix Extreme includes 2 eating plans:
21 Day Fix Extreme – No more cheats, no more treats (wine and chocolate is gone)
Countdown to Competition – Even MORE challenging – it’s what Autumn does before taking the stage in her bikini competitions. (I will just be following the regular 21 Day Fix Extreme Plan)
The containers are the same as the 21 Day Fix, but the nutrition plan is definitely more dialed-in. Some things have been added to the food list, some have been taken away (the things at the bottom of the 21 Day Fix are those that are at the bottom of the hierarchy – so those things will be taken away). More recipes have been added to the nutrition guide, available digitally or hard copy. Click here for one of the recipes!
The 21 Day Fix Extreme includes 2 eating plans:
21 Day Fix Extreme – No more cheats, no more treats (wine and chocolate is gone)
Countdown to Competition – Even MORE challenging – it’s what Autumn does before taking the stage in her bikini competitions. (I will just be following the regular 21 Day Fix Extreme Plan)
If you have done any other advanced programs, P90X3, Insanity, or even 21 Day Fix you’ll have a baseline fitness level for 21 Day Fix Extreme. You don’t have to be at peak performance, that’s what 21 Day Fix Extreme is for, but you do need a solid baseline fitness level.
Workouts
Workouts are only 30 minutes, and there is still a modifier… but the modifier is more challenging.
21 Day Fix Extreme does include some high-impact moves, but also comes with a modifier for those who can’t do jumping or impact.
21 Day Fix Extreme does include some high-impact moves, but also comes with a modifier for those who can’t do jumping or impact.
The workouts are available to stream through a smartTV, laptop, computer, smartphone, or tablet.
The workouts include:
- Plyo Fix Extreme
- Upper Fix Extreme
- Pilates Fix Extreme
- Lower Fix Extreme
- Cardio Fix Extreme
- Dirty 30 Fix Extreme
- Yoga Fix Extreme
- 10 Minute HardCORE
- Power Fix Extreme
- ABC Extreme
Do you want to join me? I'd LOVE to do it together!! There is strength in numbers, and we can keep each other accountable.
I'll start my second round on October 24, or you can start with me sooner!! Anyone who registers will be entered to win a FREE 3 Day, plant based, with food cleanse which I will be doing after Halloween, and the first 3 people that register will win a free resistance band from me, that you will need for the 21 Day Fix Extreme!!
To get more info, register, or save your spot, complete this form below
I'll start my second round on October 24, or you can start with me sooner!! Anyone who registers will be entered to win a FREE 3 Day, plant based, with food cleanse which I will be doing after Halloween, and the first 3 people that register will win a free resistance band from me, that you will need for the 21 Day Fix Extreme!!
To get more info, register, or save your spot, complete this form below
Fill out my online form.
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