How I stopped overeating before dinner...

I don't know about you, but I love cooking dinner. I know many parents dread this time of day, but

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My favorite health and wellness podcasts!

As a woman growing up in the thick of diet culture, I've developed body-image issues and disordered

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Why I eat dessert every night

I want to first say, that you should eat whatever you want, whenever they want. Food is food,

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