The Master's Hammer and Chisel program uses the same meal plan as the 21 Day Fix, with the color coded, portion control containers.
The beauty of this recipe is it's versatility, and adaptability to any flavor palate using herbs and spices specific to your taste. Also, it was quick to make, because I had cooked a big batch of my Everything Chicken on Sunday night, to have on hand for the week. I served these with a side of my Garlic Chili Roasted Broccoli. Enjoy. Drop me a comment if you make this recipe!
Makes 2 Servings
Container equivalents per serving:
1 red
1 yellow
1/2 green
1 tsp
INGREDIENTS
2 small sweet potatoes
1.5 cups shredded chicken - already seasoned (can substitute cooked white or black beans for the chicken, to make this dish vegan)
2 cups raw spinach, sauteed in 1 tsp olive or coconut oil and one clove minced garlic
1 dash sea salt
pepper to taste
DIRECTIONS
1. Preheat oven to 400 degrees.
2. Bake sweet potatoes for 35 to 45 minutes or until tender. Cut sweet potatoes almost in half lengthwise.
3. Scoop out some of the inside of the cooked sweet potato and place in a mixing bowl.
4. Add warmed chicken (or beans) to the bowl, sauteed spinach, salt, pepper, and any other spices you'd like, and mix ingredients together.
5. Scoop mixture into each sweet potato.
6. Serve immediately.
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3 Researches PROVE Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally burn fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal magazines are sure to turn the traditional nutrition world upside down!