Recipes

Recipes
Recipes

Accountability

Accountability
Accountability

Coaching

Coaching
Coaching

Hammer and Chisel Mixed Veggie Soup

vegetables, gluten free, dairy free, clean eating, vegetable soup recipe, vanessa.fitness, vanessa.fit, hammer and chisel recipe
This recipe, from Beachbody's newest program,  Hammer and Chisel, is bursting with veggies...veggies I normally couldn't get anyone in my family to eat: kale, cabbage, onions are just few. But adding almond milk and then blending all the ingredients hides the vegetables and it just tastes smooth and creamy!

I added some chunks of left over grilled chicken breast for me, but for my husband and sons I, not only added chicken, but I added brown rice ziti pasta as well. It made a hearty, stew-like dinner on a cool, December night! Perfect, healthy, clean comfort food, packed with veggies!!

It's also the perfect snack to tide me over when I'm hungry. I made a big pot on Sunday, put it into individual containers, froze them, and good them with me to work all week.

vegetables, gluten free, dairy free, clean eating, vegetable soup recipe, vanessa.fitness, vanessa.fit, hammer and chisel recipe
 INGREDIENTS
4 Cups hot filtered water (I used low sodium vegetable broth)
2 medium carrots, peeled, cut into 1.5 inch pieces
4 oz green beans, ends trimmed, coarsely chopped
1.25 Cups coarsely chopped cabbage (about 4 oz)
3 Cups fresh kale or spinach (I used kale)
3 medium celery stalks, coarsely chopped
3 TBSP reduced sodium tamari soy sauce (gluten-free)
1 cup unsweetened almond milk, warm
Fresh parsley for garnish
The ingredients above are the original recipe. I altered it by adding one small, chopped onion and 3 cloves of minced garlic.

vegetables, gluten free, dairy free, clean eating, vegetable soup recipe, vanessa.fitness, vanessa.fit, hammer and chisel recipe
DIRECTIONS
1. Spray large soup pot with olive oil or coconut oil baking spray. Saute onions, celery, carrots, and garlic for about 5 minutes.
2. Add water or broth.
3. Add green beans, cabbage, kale, and celery. Cook for 10 minutes or until soft.
4. Add tamari, and almond milk. Stir.
5. Place soup in a blender or food processor, and blend in batches if necessary, or use an immersion blender to blend until soup is smooth.

Looking for support and guidance to clean up your nutrition? Consider one of my accountability groups, where we focus on fitness and nutrition and implementing a healthy lifestyle! Fill out the form below.
Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.

2 comments

  1. I am very interesting your post! Thank you so much! Have a nice day!
    Fitness Model at Workout Music Motivation videos.

    ReplyDelete
  2. 3 Studies REVEAL How Coconut Oil Kills Belly Fat.

    The meaning of this is that you actually kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the traditional nutrition world around!

    ReplyDelete

Note: Only a member of this blog may post a comment.