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Almond Crusted Chicken - Hammer & Chisel Recipe

Hammer and Chisel, Recipe, Gluten free, dairy free, 21 Day Fix, Autumn Calabrese


I'm in my third week of Beachbody's newest program, The Master's Hammer and Chisel, and one of the recipes included in the meal plan and recipe guide is Almond Crusted Chicken. The recipe in suggests to pair it with some mixed veggies, but I only had broccoli on hand. I steamed the broccoli, and then drizzled it with olive oil, salt, and pepper. I also made a brown rice-quinoa blend to go with this dish.

The recipe uses almond flour for the light coating, which gives it an extra crispy coating! It reminded me of Chicken Francaise, without the lemon-butter-white wine sauce!
It was delicious and healthy!

Because Hammer and Chisel uses the same container system as the 21 Day Fix, 21 Day Fix Extreme, Insanity Max 30, and Cize, it can be used with any of those programs.  

CONTAINER EQUIVALENT (For chicken recipe only):
1 Green (for broccoli or other veggie)
1 Red
1/2 Orange
1 Teaspoon

INGREDIENTS
6 - 4oz chicken breast
1/2 c almond flour
2 garlic cloves finely chopped
1 1/2 tsp. finely grated lemon peel
1/4 tsp salt
1/4 tsp pepper
1 large egg white
1/4 c water
1 tbsp olive oil
3 tsp olive oil

DIRECTIONS
1. Preheat oven to 425 degrees.
2. Place a chicken breast on a cutting board and slice thin and pound it out thin
3. Combine almond flour, garlic, lemon peel, salt and pepper in a shallow dish; mix well then set aside
4. Combine egg and water and whisk to blend.
5. Dip each chicken breast into egg mixture and coat.
6. Heat oil in large ovenproof skillet over medium heat.
7. Add chicken and cook 3-4 min each side.
8. Place in skillet oven. Bake for 10-12 min.

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3 comments

  1. Is the green container for the broccoli? I don't see anything in the chicken that would count as a full green.

    ReplyDelete
  2. Hi, Allison.
    Thanks for looking at my blog. Yes, the green container is the broccoli. I'm going to add that into the post, so it's not confusing. Sorry about that! :)

    ReplyDelete
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