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Hammer and Chisel - Week 2

Hammer and chisel, tips to lose weight, vanessa.fitness, www.vanessa.fitness,

Week Two of Hammer & Chisel left me sore, but feeling challenged and accomplished! It is my true, soulmate workout!  Why?
Because it pushes me beyond my limits, and I do exercises I would never do on my own.

How does it compare to other Beachbody programs? It may sound cliche, but it's one of a kind!

I loved the 21-Day Fix ever since I completed it in September 2014.  I did a few rounds of it, but then needed something new. I bounced around between various other programs, but I found myself simply going through the motions without matching it with effort, that I had with the Fix.  I kept wishing the Fix challenged me more, and that it had more workouts. 

21 Day Fix Extreme was released in February 2015, and I loved it, but it was too many plyometrics for my knees and hips....

I needed a change – I needed a CHAlleNGE!

Enter Hammer & Chisel...I LOVE weights. Pumping iron always gets me into great shape, but the last time I really worked the weights, was before kids, when I had more time, would spend two hours in the gym, did many double workouts per day, taught fitness classes; fitness was what I did in my free time, and I would push myself.

Fast forward 15 years, and I still love weights, but don't have the time or the energy that I did in my younger days.  Burpees, lateral shoulder raises, pistol squats, Romanian split squats, and compound exercises targeting multiple muscle groups - these are just some of the challenging exercises, and if I didn't have to do them, I wouldn't. Hammer & Chisel incorporates many of these exercises, and motivates me! Challenges me!
It makes me push myself every day but leaves me with a complete sense of accomplishment.

It's compound moves combine multiple muscle groups to get you RESULTS – faster.

And the nutrition plan follows the 21 Day Fix container system, with the ability to customize it for your own individual goals!  My meal plan for week 2 looks like this:

Hammer & Chisel Meal Plan Week 2

1200-1500 calories
www.vanessa.fitness
Hammer and chisel, tips to lose weight, vanessa.fitness, www.vanessa.fitness,

Whether you’re:

Looking for a new challenge,

OR

a program you can do with your spouse,

OR

a way to stay active through these winter months without battling the gym scene, commute, and weather,

OR

you just need to switch up your normal routine,

This could be the program for you!

Hammer and chisel, tips to lose weight, vanessa.fitness, www.vanessa.fitness, This program tests my limits, and pushes me out of my comfort zone with 25 to 40 minute workouts each day!

Whether you need to kick it up a notch with Hammer & Chisel, or need to get back on track with 21 Day Fix or PiYo, my next challenge group is forming NOW!

You will get online, daily accountability, tips, motivation, ideas, MEAL PLANS (which I know you all love to create!!!), recipes and heck – even a chance to win $500 or at least some new gear!

Fill out the application below and Join my January 4, 2016 – Resolutions into Results Health & Fitness accountability group

(Must not already be working with a coach! )

*** Summer bodies are made in the winter*** 


Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.

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