How to Calculate "Calorie Deficit"

You've probably heard by now that if you want to lose weight, you have to eat in a calorie deficit.

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Stop tying weight loss with happiness.

Are you waiting to lose 10, 20, 30 or more pounds? Waiting to fit into that special dress, bathing

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Skinny Weightloss Veggie Soup

A big bowl of vegetable loaded soup that is delicious, warm, comforting and oh, so nutritious, 

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New Year Weightloss Tips

Tammy, a new client, told me she had followed the NutriSystem diet two years ago and lost 40 pounds,

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