Back to School, Back to ME!

Well, the last few weeks have been a whirlwind of end of the summer parties, BBQ, and a feeling that I'm surrounded by FOOD! 

AND, since I decided to fulfill my other passion of teaching, and had to complete a week of full-time orientation, a week of lesson plans, and then thrown right into the fire, I haven't been faithful to my workouts.....yep, I skipped two each week!! 

This week the boys go back to school, and it's time to get back to ME!

So, I've recommitted, made a meal plan, scheduled my workout times for the week, and I'm READY! If it's not on the meal plan, I'm not going to eat it!! Well, except for my birthday coming up. I will have a small slice of cake, and maybe a glass of champagne, and that's all I need. I DO NOT NEED FOOD TO CELEBRATE me!

In fact, a better way to celebrate me is to feel great by treating my body to loving movement, and foods that love it as well. I'm committing to a weightlifting program, which is easy on my knees - no impact, and leg exercises without lunges or squats!

I'm sharing my meal plan with you this week. As you can see I'm honoring my autoimmune disease by omitting grains, and sticking to fresh veggies, meats and completely omitting anything processed! BUT, it's FILLED with FOODS I LOVE and enjoy. I'm not into deprivation!!

Do you want to get back to you? Do you want to recommit with me? I can help you create a meal plan with foods you love

If you: 

Want to lose weight
Gain energy
Be awesome
Join my tribe of sexy fit people 

Hit me up NOW! Help me HELP you. 


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