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Chocolate Nut Fudge Shakeology

21 Day Fix, Shakeology, Autumn Calabrese, Clean Eating, Weight loss
The second reason that I love Shakeology is because I am a SWEETS FANATIC and it helps curb my cravings for all things like donuts, chocolate, and cake!
Today's flavor: Chocolate-Nut-Fudge. Because who doesn't love a healthy and DELICIOUS milkshake daily?
And, to actually feel and look better because of it!
Hello shiny hair and strong nails!
If you want more info on Samplers, Vegan formula, or the newest flavor, Cafe Latte, (I have plenty of samples) then shoot me a message!
P.S. If you are wondering what is the first reason is for loving it, it is ENERGY! Have you met me yet?

1 scoop Chocolate Shakeology
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp almond extract
1/2 cup unsweetened vanilla almond milk
1 cup water
1.5 cups ice

Blend until smooth.
Put in your belly and enjoy. :-)

If you’re looking for some new recipe ideas, or meal planning tips or maybe just some accountability to stay ON TRACK especially when times get tough – then join my next online Health & Fitness accountability group! My next group is now forming and I am looking for more women who would benefit from the support network and accountability of achieving their goals TOGETHER! Fill out the form below to reserve your spot.
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22 Minute Hard Corps

Tony Horton, P90X, nutrition plan, quick workouts,, vanessa mclaughlin,
Beachbody is launching a new home fitness program that is going to throw out all your workout excuses!! First came P90X: an hour each day. Then,came 21 Day Fix with 30 minute workouts, T25 with 25 minutes daily, and now 22 minutes a day... yes you read that right! In just 22 minutes you can get some serious results with Tony Horton and ME as your coach!

CAN YOU REALLY GET RESULTS in 22 minutes a day?

YES MA'AM or SIR you can! It is all about focusing on the workout, pushing yourself to your max, following the nutrition plan EXACTLY, and the most important part {at least I think it is,}support and accountability from your Team BEACHBODY Coach {ME} and the rest of the the group. It's comforting to know that you are not the only one out there struggling, having a bad day, or a slip up with your nutrition. The group is in this together! We are getting "bootcamp fit" with 22 Minute Hard Corps.

This program invalidates every excuse you have for not getting in shape. Even if you're strapped for time, busy (aren't we all), don't/can't cook, this program covers it all, and we can all find 22 minutes a day to workout. This is the perfect program to get in shape for summer!  So if you are reading this, then take this as your sign to start!

Anyone, in any shape, size, or ability level y level can do this program. You can go hard core and make it more challenging, or if you fell off the workout wagon, you can make it less challenging. You can modify to make the program a success for you.

So what is 22 Minute Hard Corps anyway?

Tony Horton, who created P90X, P90X2, P90X3, Power 90 and more, developed eight routines that alternate between total body cardio and resistance, to include workout a day six days a week. The workout is fast paced and there is little rest. The workouts are easy to pick up and learn. It's a back to basics, bootcamp style program. It moves quickly from  exercise to exercise to maximize time and results.

What Equipment Do You Need?

Dumbbells or pull up bar (or resistance bands with a door attachment). The harder you work the faster that you grow!!!
This program is for everyone. It is eight weeks in length, six days a week, one workout a day for 22 minutes!
Tony Horton, P90X, nutrition plan, quick workouts,, vanessa mclaughlinWhat will you get with this program?
• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

Tony Horton, P90X, nutrition plan, quick workouts,, vanessa mclaughlinThe meal plan 

Rations for Results Nutrition Field Guide is a basic, but satisfying nutrition plan that lays out the three squares and two snacks a day you'll need for the mission ahead. It makes meal prep easy, so you can get down to the business of getting results.

Tony Horton, P90X, nutrition plan, quick workouts,, vanessa mclaughlin

So now is your time, do you accept the challenge?

I am kicking off my 22 Minute Hard Corps Test Group Exclusive for my new and current customers on March 7. We will start our preseason which consists of one week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following Monday is our official day one.

******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing one meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form linked below and I will contact you within 24 hours with details.

22 Minute Hard Corps Test Group Application

If you do not currently work with a Coach please make me your FREE coach here

Do you want to see some results from people just like you??

Here are some amazing Results from the 22 Minute Hard Corps Test Group. 

Tony Horton, P90X, nutrition plan, quick workouts,, vanessa mclaughlin

Stephenie W lost 9 lbs and 7.5 inches in 8 weeks.  She said she loved the military/bootcamp style workout!!  The music and the beats of the drum motivate you to push thru to the end!

Tony Horton, P90X, nutrition plan, quick workouts,, vanessa mclaughlin

Carl T was one of the first to try Hard Corps and lost 3 lbs and got ripped


Cinnamon Coffeecake Shakeology

coffeecake, shakeology recipe, 21 Day FIx, autum calabrese, weightloss tips, clean eating,

If you are a coffee cake lover - seriously, what's not to love? That cinnamon-y, cake-y flavor that melts in your mouth is one of my favorites!
So, with this in mind, I made Cinnamon Coffeecake Shakeology, with the newest flavor of Shakeology, Caffe Latte!

One packet/scoop of Caffee Latte Shakeology
1/2 cup unsweetened vanilla almond milk
2 tsp cinnamon
1 tsp yellow cake natural extract (I use Batko brand)
1 cup of water
Ice cubes to fill to the 12 oz. mark on a measuring cup

Blend all ingredients in a blender until smooth!

If you’re looking for some new recipe ideas, or meal planning tips or maybe just some accountability to stay ON TRACK especially when times get tough – then join my next online Health & Fitness accountability group! My next group is now forming and I am looking for more women who would benefit from the support network and accountability of achieving their goals TOGETHER! Fill out the form below to reserve your spot.

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Scheduling a cheat meal to stay on track!

When it comes to losing weight, nutrition is key, and for many, the most challenging part of weightloss. While waking up at 5:30 to workout is a challenge, controlling what goes into your mouth for 24 hours is even more so, especially when faced with junk food all around us, from TV commercials, to the break room at work, or kids' snacks at home!
I have a huge sweet tooth and I love carbs (and butter!) but knowing I have a cheat meal coming my way, helps me stay focused. When following these rules a cheat meal can not only be good for the taste buds and mentality, it can be a great tool to help carve your physique. Cheat meals can increase metabolism, replenish glycogen (responsible for energy), reset hormones and insulin regulation. But before you go and order that piece of cheesecake, or everything off the dollar menu - I want you to read my 5 Tips on the Art of having a Cheat Meal.

  • Understand the Science behind it...

    • Erin Traill, diamond beachbody coach, cheat meal, avoid weight loss plateaus, science of a cheat meal, 21 day fix, Autumn Calabrese, meal plan, long term weight loss, dramatic weight loss, fit mom, fit nurse, Pittsburgh,
    • Cutting calories comes at a cost - Weeks of calorie deficits and lower carbohydrates
      causes changes within your body, and by understanding them you can better understand why and what kind of cheat meal is beneficial... so sorry I am about to get nerdy on you ((eekk, my favorite part))
      • Leptin, a protein mainly produced by fat tissue, regulates appetite and energy balance in the body. It works and sends signals to the brain to suppress food intake and stimulate the use of energy, or calories. Leptin plays a key role in regulating body weight and fat mass through its stimulating effect on the brain. In fact, studies have shown that within 24 hours of fasting, leptin levels decrease to 30 percent of their normal value. 
      • Sorry it doesn't end with leptin - Ghrelin, a peptide hormone mainly produced by the stomach, is an appetite stimulant that signals the release of growth hormone. Low-calorie diets and chronic exercise have been shown to result in increased ghrelin concentrations, which may lead to increasing food intake and body weight.
      • In addition to affecting appetite and energy use through leptin and ghrelin, sustained caloric-deficit diets also cause the body to attempt to conserve energy by decreasing levels of the thyroid hormones T3 and T4, which help regulate and maintain metabolism. Sustained low-carbohydrate diets deplete the body of glycogen stores and can leave you feeling sluggish and weak, which can negatively affect your training performance, mood and increase your cravings.
  • Now, use this Science to your ADVANTAGE!

  • Erin Traill, diamond beachbody coach, cheat meal, avoid weight loss plateaus, science of a cheat meal, 21 day fix, Autumn Calabrese, meal plan, long term weight loss, dramatic weight loss, fit mom, fit nurse, Pittsburgh,
    • Okay so after 72 hours of a calorie-restricted diet we see changes in leptin and ghrelin levels, right? Therefore, weekly cheat meals that are higher in calories and carbs can help raise leptin levels while lowering ghrelin levels. This helps to return your hormone levels to normal and can reverse or prevent any slowing down of your metabolism. This in return improves your thyroid function, thus further boosting your metabolism. Since we don't see a repeat change in leptin and ghrelin for 72 hours, your metabolism increases will last for days past your cheat meal. And Tah-Duh the scheduled cheat meal can actually help optimize our body's hormones to avoid these plateaus and prevent entering that starvation mode.
  • Erin Traill, diamond beachbody coach, cheat meal, avoid weight loss plateaus, science of a cheat meal, 21 day fix, Autumn Calabrese, meal plan, long term weight loss, dramatic weight loss, fit mom, fit nurse, Pittsburgh,
    But it can't just be any cheat meal ((sorry))....

    • A tub of cheese fries and a large blizzard aren't the kind of cheat meals I am talking about, sorry! This shouldn't be a moment that you eat the whole pantry, I am recommending that you avoid nutrient poor foods (sugary messes) that can actually derail your whole week of progress and will not be helpful in the science of your cheat meal.
    • So when I talk about cheat meal I am talking about a meal higher in calories and carbs than your regular meal. My favorite cheat meal is a bacon cheeseburger actually! High in calories, carbs and protein! Pizza (not the whole pizza, like 2 slices haha) is another one! These meals leave me full and satisfied (when I remember to keep my portions in check, otherwise I am sure you are aware of the pain of overeating!). And every now and then throw in a small sweet treat, small, like share a dessert!
  • I will say this time and time again - SCHEDULE IT!

  • Erin Traill, diamond beachbody coach, cheat meal, avoid weight loss plateaus, science of a cheat meal, 21 day fix, Autumn Calabrese, meal plan, long term weight loss, dramatic weight loss, fit mom, fit nurse, Pittsburgh,
  • Also, don't make the mistake of eating less on the meals before the cheat, it defeats the purpose of adding calories! Plus, that plan will most likely backfire.. you will get overly hungry and overindulge.

    • Put it on your meal plan, and this is a cheat meal - not day - not week... And remember, this is a meal replacement not addition!
    • The best way to cheat is to plan ahead! Remember that, while cheat meals are meal replacements, they need to fit into your current eating regimen. Cheat meals allow you to satisfy cravings and give you a chance to loosen the reigns a bit, but they shouldn't turn into cheat days. They also shouldn't be a reason to eat less than you normally would at other meals.
    • You don't want your cheat meal to be a Big Mac that you scarf down while racing home from work, that isn't enjoyable.. make it a fun, social thing! Go out, get dressed up (you tend to watch your portions more in jeans than you do in yoga pants - trust me, I know!)
  • Gotta find what WORKS...

    • Sadly for some a cheat meal can lead them to spiral out of control... So this might take a little trial and error... You need to figure out what cheat foods help kick cravings, boost your metabolism and energy and do not lead to further cravings... Did you ever have a meal and think, "yeah that was great and I'm good for awhile?" or have a meal and think, "okay now I want - this and that and this?"
    • For me, I am happy anytime I am getting away from the same chicken and broccoli. A cheat can be steak or pizza or a cheeseburger. But if I have pasta and Italian bread with butter I crave it for days, which stinks! So I basically avoid it.
Discover what works well for you, make conscious decisions, schedule it and let me know how it goes! For more tips, support, recipes and meal planning - please apply here to be in my next fitness and wellness challenge group where we will work more 1:1 together!

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Shrimp Scampi

shrimp scampi, garlic, 21 Day Fix, autumn calabrese, clean eating, dairy free, gluten free

My son loves shrimp. We eat it almost once a week. His favorite is this scampi recipe or just topped with pesto. Sometimes it's expensive at the grocery store, but I've found it frozen at Trader Joe's and it's affordable. 
I serve it over brown rice, quinoa, or if I've had my carbs (Fixers: yellow containers for the day), I serve it over zoodles or roasted spaghetti squash.

21 Day Fix Container Equivalents:


  • 1 pound shrimp, tails-on, uncooked
  • 1 Tbsp. extra-virgin coconut oil
  • 6 cloves garlic, finely minced
  • 1/2 C. fresh parsley, minced
  • zest of one lemon (about 1 Tbsp.)
  • juice of one lemon (about 2 Tbsp.)
  • 1/2 tsp. crushed red pepper flakes (I omit this when I make it for my family, and just use it on my husband's and my plates.
  • salt and pepper to taste

1. Melt coconut oil in a skillet on medium heat.
2. Add garlic and sauté for about 1-2 minutes.
3. Add shrimp and cook until pinkish/red and a little translucent (I like them cooked more, so cook to your preference).
4. Take off burner and add lemon zest, juice, and let sit for about 3 minutes.
5. Top with salt, pepper, and parsley.

If you’re looking for some new recipe ideas, or meal planning tips or maybe just some accountability to stay ON TRACK especially when times get tough – then join my next online Health & Fitness accountability group! My next group is now forming and I am looking for more women who would benefit from the support network and accountability of achieving their goals TOGETHER! Fill out the form below to reserve your spot.

There’s Power in Numbers

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February Challenge Pack Promotions!

Feburary Challenge Pack Sales! Includes 30-day supply of Shakeology!

Beachbody's most popular program, the 21 Day Fix, and it's variations are available this month with a 30-day supply of Shakeology for a special price! If you purchase a challenge pack before Feb. 15, I'll include an extra set of 21 Day Fix containers as your special free gift!

Along with this program, see the list of challenge packs above that are also specially priced this month. Think of making one of these a Valentine's Day gift to yourself!

To have what nobody else has you have to do what nobody else is willing to do. Why not get ready for summer NOW? I will teach you some tips and tricks to get into the BEST shape ever without deprivation or starvation, and with treats allowed

30-Day Private Accountability Groups

 Fall in Love With Your Best Self Challenge Group - Starts February 15

Learn To Build Your Business Group - Starts March 7

If you’re interested in participating in either 30-Day Challenge, please fill out this application so I can learn more about you if I have not yet worked with you and see which program is right for you if you’re not sure. Space is limited so I can give each challenger personalized attention.

Save your spot!

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Banana Oat Pancakes - FIXATE style

Banana Oat Pancakes, 21 Day Fix Recipe, Fixate, gluten free, dairy free, sugar free,, breakfast, clean eating pancakes
I remember going to listen to Tony Horton (creator of P90X and it's iterations) speak, and he said: "I used to eat pancakes for breakfast. That's butter, sugar, flour, and eggs. I might have well been eating birthday cake, as it has the same ingredients!"

I've always tried to eat healthy, but I realized this was true. Pancakes had the same ingredients as birthday cake!  Time to find a healthier version.

These from the FIXATE cookbook are delicious and healthy, and the real test came when my husband (a true buttermilk pancake lover) and my kids tried them. They finished the entire batch; I tripled the recipe.

Autumn Calabrese, the creator of 21 Day Fix and 21 Day Fix Extreme, wrote a cookbook called FIXATE. The greatest feature of this cookbook: It gives the container equivalents for each recipe!
Thank you Autumn Calabrese for providing me with a healthy alternative to cake!

Container Equivalents:
1 yellow
1/2 purple

Makes 8 pancakes, 2 per serving.


1 cup unsweetened almond milk
2 large eggs
1 large ripe banana
1 tsp. pure vanilla extract
1 tsp. baking powder, gluten-free
1/2 tsp. ground cinnamon (we love cinnamon, so I used 1 tsp.)
dash sea salt or Himalayan salt
2 cups old fashioned, gluten free, rolled oats
1/2 tsp. extra-virgin, organic coconut oil
3 cups fresh mixed berries (I made three batches, and used blueberries for one, then 1/2 cup mini chocolate chips for the next batch, and plain for the final batch to please the 3 tastes in my house).


1. place almond milk, eggs, banana, extract, baking powder, cinnamon, salt, and oats in a blender. Blend until smooth.
2. Heat oil in nonstick skillet over medium-low heat.
3. Pour 1/4 cup batter onto the skilled; cook for 2-3 minutes, or until bubbles form around the edges of the pancake. Cook for additional 90 seconds.
4. Continue with the remaining batter.
5. Serve with fresh berries.

Nutritional information:
Per serving (2 pancakes)
Calories: 137
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 47mg
Sodium: 139mg
Carbohydrates: 22g
Fiber: 4g
Sugars: 5g
Protein: 5g

For more healthy recipes and support in your fitness and nutrition journey, check out my accountability groups or fill out the form below for more info!
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Transformation Tuesday

I want to introduce you to one of my fellow coaches, Jeanette Paradis.
Beachbody programs have changed her life, but not just fitness and nutrition, through coaching too, she has experienced physical and psychological changes too.

This is what she had to say about Beachbody:

"I have been at all of this for some time now... the clean eating, home fitness and overall commitment to make daily choices which lead in a direction of improved health. Am I perfect at it?? Nope! Consistent over time? Yes.

THIS is why I share my story ---

Change is Possible!!!!
I had resigned myself to being in the size 18/20 bracket the rest of my life. I would have given almost anything to drop to a consistent 16 and size 14 just seemed impossible. I mean, I had tried for YEARS to "lose 20 pounds". I would lose 5 and pickup 10, drop 10 and back up again by 5. I stayed within a 10 pound range and it was a dangerous spot. I was 35 years old! My kids were 4 and 6! I was afraid of the direction in which I was headed. One day I had a wake-up call with cholesterol and triglycerides climbing. I knew that I was on the path of being a statistic of those who do not look after their health and how you then have to pay the consequences long term.

I was afraid to fail. But I was more afraid of living with myself if I did not at least decide to try. And as I was telling my mom about all of this, she told me NOT "to try". Rather, "to just DO IT". And so I did.

My youngest sister had just spent 4 months making her own healthy changes with clean eating, Team Beachbody home fitness programs and Shakeology. She had become a coach the month prior and I decided to see what I was capable of through following this track.

It was midnight when I anxiously placed my order for the "ChaLEAN Extreme Challenge Pack". I didn't know what all I was getting myself into, but I knew that I had to try.

I was part of a "secret" FB group where my coach led me and others who were looking for change. I learned HOW to eat clean and how to make this work for my family. Shakeology became my breakfast each day and I was blown away with how I no longer had a sweet tooth! I had dealt with those cravings my entire life.

My migraines disappeared! After 22 years of being all over the place, my monthly cycle became regular. I went on to lose 60 pounds and went from an 18/20 to a 10/12. My blood work improved drastically even after just the first 6 months. I found so much more energy and really just a fresh perspective on life.

Five months into my own health transformation, I started to think about becoming a coach in order to help others. That was nearly two years ago! Now I lead a team of other coaches and we invest ourselves in helping others as we build a solid business. I love what I do!

Every single day, I am thankful for this life change. I invite you to explore if this could be helpful to you.

I began with ChaLEAN Extreme, then shifted to the 21 Day Fix when it was released five months after my start. PiYo (my now-favorite) came along that summer. Then Insanity Max 30 and Fix Extreme last winter. This past summer was dance with Cize! Then I spent 6 weeks with Body Beast as I awaited the most recent program release - Hammer and Chisel with Sagi and Autumn. And you know what??? It has all been good. Not easy. But NOT impossible. I have had so much variety and this keeps things fresh. I bring my former programs back into rotation between new programs.

Clean eating is the common thread. Accountability and encouragement, combined with practical tips and ongoing inspiration keep me moving forward each day! I am always leading a group of others working on their health and this also helps to keep me on track! I look forward to all that is yet to come! "

Do you relate to Jeanette? Do you feel afraid to fail? It's time to give yourself a chance, to see what clean eating, fitness, Beachbody, and accountability can do for you. 

Whether you want to join accountability group to lose weight or get back in shape, or whether you want to join my team as a coach, I can show you how to be successful!

Message me at or fill out the form below. 
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How to SHARE instead of Sell

When I signed up as a coach, this was one of my biggest fears: I didn't want to sell. I didn't want to hit up my family and friends. I didn't want to be pushy, or push a product. I didn't want to be that crazy lady, always trying to sell something to whoever she met.

I just wanted to share my story and inspire others, spark that fire to make a change, live a healthier life, and be an example to others. I wanted others to feel good about themselves, because of improving their fitness and nutrition.

Top Beachbody Coach Bonnie Engle made a short video of how to share not sell:

So first off let’s start with how to share on social media and what attracts others. YOU!!! They want you they will buy from you because they connect with you. Many of my posts focus on how Shakeology and the Beachbody workout programs and the nutrition plans have impacted my life, and the effects on my life.

So, Shakeology gives me energy, is a quick meal, provides me the nutrients I need which I see in my hair and nails. My Beachbody workouts have gotten my kids and husband involved, making us all healthier. My workouts make me a happier person!

I also share a lot about working a full-time job, and about my adventures as a mom because I want to attract others just like me.  I will understand their story; and I relate to others like me.

Beach body spends millions every year if someone wanted to be inspired to buy 21 Day Fix and your post looks like the one on the left they will not feel connected with you and would probably just purchase it from the TV at 3:00 am or use a friend's copy.
Never use the special of the month and say hey look for 10.00 more you receive a workout its just not appealing.

How can people relate to you? When I'm posting I'm talking to moms - full time working moms who feel they don't have time to workout, or don't have time to coach, but may want to stay at home with their kids.
So, I post about my busy life and how I fit in fitness, nutrition, and coaching, and how I'm no different than any other busy, working mom. I want to be a better example to my kids and inspire them as well. I show this by the post on the right with my son and me doing the 21 Day Fix.

Next up now everyone knows you’re a coach and you want to help them what else do you have to offer? LOTS!! Start to think about what others struggle with and share how you’re over coming it. Is the break room at lunch always filled with tempting foods but you had your shakeology and because of it able to pass. Are you someone that travels for work how do you stay on track while on the road? Are you a stay at home mom that would rather grab the ice cream and run to the bathroom and lock the door for 5 minutes of peace? Weekends NOBODY works out best time to snap a picture you being consistent and the extra support from your challenge groups keeps you accountable.

Next up when posting about an upcoming challenge group show others your feelings, make it sincere.  How did you feel before joining Beachbody? What is your story? Share how you felt then compared to now. It’s totally ok to only be 30 days into coaching and to start thinking how you felt when you decided to join a challenge group? Where you afraid of failing? Was cost a concern and caused the family budget to be tight due to your decision? Were you afraid of not having enough time to commit to sticking to the program? Work from the FEEL, FELT, FOUND when you’re talking about your upcoming challenge group. And your post with the solution and always pair it with a great picture people are visual and your goal is to cause them to stop scrolling in their news feed to read more about what you have to offer. Keep the picture simple too much going on and you will loss people (I made this mistake as a new coach).

Some ideas for topics to share if you've experienced any of these:

Most know the feeling of standing in front of the mirror not liking what you see. The thought of going another day of being in your own skin and not having confidence, and not feeling like YOU is hard for everyone. Maybe you have a wedding at the end of summer or maybe you would like to get pregnant soon, but would like to get your weight under control or need to put on a bathing suit. The thought of starting on Monday always seems like a good idea but what happens when your steam runs out on Wednesday when you're working all week, or taking care of the kids all day, and then you just want to sit on the couch, order pizza, watch your favorite TV show and eat a box of cookies.

What if you had the support to get past those times in the day, the motivation from others not to fail, help with setting up a realistic meal plans, tips for traveling, recipes, fitness tips and a place to check in from anywhere?

I truly believe challenge groups make the world of difference I’m proof that they work if you’re willing to come with a strong why and wanting to change.

What if a habit could be formed in 21 days and you could be on a path to a healthier you? Would you skip dinner out one night a week for the next three weeks to offset the cost of investing into a healthier you? What if you could replace that dinner out with time home as a family cooking a healthy dinner together and teaching your kids that you care enough to invest in your health so you can be the best mom, would you give it a try?
How do you want to feel four Mondays from now?
Or results?
July 28th is go day and truly I’m saving these last 2 spots for those two people that are willing to change for the better. Fill out this application to reserve your spot.

End it with an a call to action giving them the sense that "now is the time!"  If you don't have a before and after yet that is great also talk about them following your journey, share other transformations pictures. Not this (yes this is a post I did as a new coach). NEVER PUT YOUR LINK TO YOUR ACCOUNT WITH A POST ABOUT A CHALLENGE GROUP!! Get to know their why and their goals and find the right program for them. This photo to the right makes my head hurt just looking at it!

Lastly have fun with this whether you want to quit your full time job, just have a little extra spending money, want to pay for your shakeology, care for the other person and invest in them and not view it as a sale today, but see if you have something that could better their life. People want to know you’re the real deal BE CONSITENT with posting 3 to 5 times a day share other things in your life other than health and fitness. Find 5 topics and rotate that within your post. Ask for advice on social media others love to give their option and advice so ask for it. Keep it real and stay true to who you are and you will naturally draw others in that have things in common.

Lastly remember it takes awhile to build trust and others are not going to jump right in. They want to trust you.  As a coach you have the ability to change someone else's life for the better never underestimate your story, putting yourself out there can be the hardest thing to do BUT the rewards way outweigh being a little uncomfortable in the beginning. Your mind will tell you, you can't do this but follow your heart and above all, be consistent.