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BUSY WOMEN Back to School Fitness and Nutrition Makeover

Secrets of busy women, finding balance, fitness, 21 Day Fix, Challenge Group, Accountability group, back to school, weightloss, shakeology
On August 24, I will start a 30 day fitness and nutrition accountability group for BUSY WOMEN!
I know what you're thinking: You couldn't possibly fit anything else on your calendar for the fall. You are already over-committed, over-scheduled, and overwhelmed with obligations.

But don't you want a change from that harried moment to moment lifestyle, where thinking about making dinner doesn't happen until 5:00 p.m. and the stress level rises, because you haven't an idea of what to make?

Aren't you tired of starting the day saying to yourself that you will work out and eat healthy today, but the end of the day comes and it still hasn't happened? You vow to do it the next day, and the next.

I want to challenge you. While fall is a busy time of year, it offers the opportunity for new habits and routines. I will show you step by step, how you can fit in exercise and healthy eating, not just for yourself, but for your family too! I will be coaching and motivating you when it comes to sticking with exercise and clean eating, but I will also share my dirty little secrets of a busy working woman.

All my tips and tricks that help me keep my head above water, I will share with you. I will also be working on some easy meal plans with healthy quick dinner recipes. In addition I will throw in a little bit of healthy lunch box ideas and stress busters. This is something that you can't afford not to try. Invest in you and make yourself a priority again!

WHAT CAN YOU EXPECT FROM MY GROUP?

§ Daily support
§ 1:1 guidance
§ Accountability
§ Tips
§ Meal plans
§ Motivation
§ Connection between other driven people with similar goals!
§ RESULTS

Beachbody programs continue to be the most popular home fitness DVD work out programs and the most effective…WHY…because they WORK!

And if you’re thinking you just can’t do it or it won’t work for you then I CHALLENGE you to give me 30 days. Follow the meal plan, drink your Shakeology EVERY DAY, press play to a 30 minute workout and hold yourself accountable and I PROMISE you the results will follow!  The group starts on Monday, August 24!

My first 3 new challengers who purchase a challenge pack from now until August 16 will receive a FREE copy of the 21 Day Fix Fixate cookbook.
EVERYONE who purchases a challenge pack after that will be entered into a drawing for a special prize!

How does it work?


1. You make me your coach by going to my Beachbody site and creating a free profile which makes me your COACH!

2. I help you choose the right program for your goals.

3. You purchase the challenge pack (workout program + Shakeology) that we chose for your goals.

4. You are required to replace Shakeology with 1 meal each day for the very best results. My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for. At the end of the 30 days the choice is yours to continue with Shakeology or not.

5. You must check in daily to the private online group to rate your day, be accountable and engage in the group discussion of the day.

That's it! You get to workout in your own home (only 30 minute workouts), but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

What you can expect from me is meal planning help, choosing the foods you like, or that you require (works with any diet that is vegetarian, gluten-free, or dairy free), support, accountability, tips on how to eat while on vacation or summer travel, suggestions and advice on how to prevent emotional eating, and lots of inspiration and motivation.

Interested in one of my 10 spots available?!

Fill out my online form to reserve your spot.


www.beachbodycoach.com/kursta2

2 comments

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