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Balsamic Chicken Dinner

vanessa.fitness, balsamic chicken, 21 Day Fix, autumn calabrese, clean eating, chicken dinner recipe, healthy eating, low calorie

A friend of mine tried to describe this recipe to me, without any measurements or details. I decided to try to create it, and it was tangy, and flavorful! Easy to make, and enough for leftovers.

INGREDIENTS
3 boneless skinless chicken breasts
Pink Hymilayan Sea Salt
Black pepper
3 cloves of fresh garlic, crushed
1 pint of cherry tomatoes or whatever tomatoes you have on hand (you could also use a can of chopped tomatoes, drained
1/2 cup of fresh basil chopped
1 cup of extra virgin olive oil
1/2 cup of balsamic vinegar
1/2 cup parmesan cheese
1/2 cup Panko breadcrumbs


DIRECTIONS
1. Preheat oven to 350 degrees.
2. Rinse tomatoes pour into the bottom of a 13x9 inch glass pan.
3. Cut chicken into bite size pieces.
4. Sprinkle chicken with salt, pepper. Use as much or as little as you prefer.
5. Using a garlic press - crush garlic then distribute onto chicken pieces.
5. Mix together balsamic & olive oil then stir and pour over the dish.
6. Add in chopped basil.
7. Sprinkle Panko bread crumbs over the top.
9. Bake for 35 minutes covered then another 20 uncovered to brown.

* I served this over quinoa. It tasted even better on the second day so be sure to enjoy the leftovers!

If you’re looking for some new recipe ideas, or meal planning tips or maybe just some accountability to stay ON TRACK especially when times get tough – then join my next online Health & Fitness accountability group! My next group is now forming and I am looking for more women who would benefit from the support network and accountability of achieving their goals TOGETHER! Fill out the form below to reserve your spot.

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1 comment

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