How BLT's sabotage your weightloss

No, I’m not talking bacon, lettuce, tomato sandwiches—although love that kind of BLT (as a treat

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Cloud Bread

If you haven’t heard of cloud bread yet, then I'm so excited to share the good news. This low-carb,

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21 Day Challenge Surprise! 5 unexpected things I learned

Since I was a teenager, I've been on a diet. I was chunky in my teens, weighing about 140 pounds

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Do you OVEREAT HEALTHY foods?

Before I became a Beachbody coach, I exercised, ate healthy foods, I avoided white bread, processed

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An invitation to improve your health

The past 3 months I haven’t been as strict with my nutrition. I haven't been eating junk, but

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Cauliflower Chicken Fried "Rice"

Do you love Chinese food? How often do you order out for dinner? Well, you can forget that drawer

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