An invitation to improve your health

The past 3 months I haven’t been as strict with my nutrition. I haven't been eating junk, but it just hasn't been that great. Even though I have eliminated many chemicals from my diet and eat very clean, life has thrown me a few plot twists, which tossed my eating schedule into craziness. Then add stress and high cortisol levels, and well, my portion sizes have been out of control, proof that I can eat as clean as I want, but portions have to stay in check.

Because of large portion sizes, a few pounds crept on, and I  noticed that no matter how much I exercised, my weight would stay the SAME. And if I didn’t exercise, or eat well, I’d GAIN weight VERY easily. Because I haven't been following my nutrition plan closely.

Although I was eating clean, much of the time, I still need to apply the 90/10 rule if I want to lose the last 10 pounds! The rule is to eat clean 90 percent of the time, balanced with a cheat 10 percent of the time. And while I haven't been eating many cheats, I've just been eating TOO MUCH FOOD!

It's time to lose these 10 pounds, and feel better in my clothes and about my health! It's time to restore my body! I am thankful for  my Shakeology, as I believe it kept me from gaining weight even more rapidly. But the probiotics and digestive enzymes in Shakeology can only do so much on it’s own. It’s like holding a single umbrella over your head during a hurricane. Our body needs to be restored and given a chance to heal itself with the OTHER foods we eat.

Poor eating causes inflammation, and slows down metabolism. Improve your nutrition, which then improves your health, and you improve your weight <3

My March into Fitness and Health group is going to be a little more UNIQUE. For my clients, I am going to share meal plans and foods that will help RESTORE your body and IMPROVE your health. I am going to teach you foods to eat more of and less of so you can start feeling better. I’m going to include a meal plan that you can incorporate with your portion control containers and at home fitness.

This offer is EXCLUSIVE to my CURRENT an NEW clients. I will be hosting a live webinar on  Sunday, March 20 for all clients selected and have registered with me by Friday, March 18.

If you have the same struggles as me, just want to FEEL BETTER and are ready to learn about foods that may help, Connect with me at: vanessadotfitness@gmail.com or fill out the form below.

Fill out my online form.

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