3-Week Yoga Retreat

Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply

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Peaches & Cream Shakeology

End of summer peaches are so delicious! Sweet and juicy,  and ready for peach cobbler, peach

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Popcorn, Almonds, and Dried Fruit Snack Mix - Country Heat/21 Day Fix

I was looking for something different and had the munchies. This is the perfect combo of salty and

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Oatmeal Cookies with Chocolate Chips and Pecans - Country Heat/21 Day Fix

When I got my hands on the Country Heat program, (the new program by Autumn Calabrese, the creator

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Courage and Confidence

In August I am starting a group for the woman who wants to feel good about herself and her body,

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Songs featured in Country Heat

I've gotten quite a few people ask me for a list of songs that are featured on Country Heat, so I found

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