Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, coming in September exclusively to Beachbody On Demand.
3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.
3 Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow
along.
Program Details
Program Length 3 weeks (21 days)
Available exclusively on Beachbody On Demand (which you can get for free for the first 30 days)
Workout Length 30 Minutes (or less)
Program is free to Beachbody On Demand members.
What is 3 Week Yoga Retreat?
3 Week Yoga Retreat is Beachbody’s first-ever yoga program designed for beginners. For those who have always been interested in yoga but were too intimidated to try, this is the perfect place to start. This is yoga stripped down to the mat. No candles, no chanting, no OHMs. Learn the basics in 21 classes, one per day, for 3 weeks. Each class is 30 minutes or less, taught by one of four Yoga Experts. Experience all the benefits of yoga and be able to excel in any yoga class.
Who should use the program?
Anyone who is a yoga beginner, especially those who have always wanted to try yoga. It’s also valuable for people who are looking to complement their current fitness, become more flexible, reduce stress, or improve balance.
More Details:
The program will be available September 1on Beachbody On Demand.
It's FREE to paid Team Beachbody members and exclusive to Beachbody on Demand.
While no equipment is needed, a yoga mat, yoga block, and a strap are helpful. Each workout is 30 minutes or less.
The online program includes a Quick Start is included and a workout calendar. A Pose Tracker is used to record improvement with poses over time.
The program does not yet include a nutrition plan, but one is coming in late 2016.
The workouts include a modifier
The program is available for BOD International.
Workout Descriptions
Week 1: Foundation: Learn the fundamentals and build a solid foundation with a different focus each day of the week.
Week 2: Expansion: Builds on poses and postures from week 1 to reach the next level.
Week 3: Progression: pushes students a little harder, offering them a chance to see all the progress they’ve made. This is where the many benefits of yoga can really be seen and felt.
Beachbody did an extensive search to find four trainers that you’ll not only love, but who are also masters of the practice. This trusted team of four will guide you through each session with cueing so precise you could do the program blindfolded (not that we’d recommend that).
After completing one 30-minute or shorter class a day, you’ll have a deeper understanding of yoga by the end of 21 days. You’ll also have the confidence to hold your own in any yoga class!
Want to try the 3 Week Yoga Retreat and Beachbody on Demand FREE for 30 days? Fill out the form below.
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