How to get energized to crush your workout, and how to recover afterward.

Most days, I lack workout motivation. You may think I live to workout, but I do it because I know it's healthy for my body. Focusing on how I feel after the workout helps, but what the real motivation, and drive through my workout comes from Energize, and then Recover, for my sore muscles. No one wants to workout the next day when sore muscles make it difficult to move!

So, I power up your performance and get a jump start on recovery with a pre-workout, and a post workout drinks—Energize and Recover—to help give me a blast of energy, sharpen my focus, improve my performance, and speed recovery, all with natural ingredients!

ENERGIZE Pre-Workout Formula

If you have low energy, low motivation, and lack of focus during exercise, Energize will help. I can't live without it! I take Energize before workouts for more energy and endurance. I never workout without drinking Energize first. And now, not only does it come in a lemon flavor, but a tropical fruit punch flavor as well!

ENERGIZE is formulated with key ingredients to help:

• Boost energy and endurance• Improve exercise performance• Sharpen focus and reaction time• Increase muscle power output

• Delay exercise-induced muscle fatigue

HOW TO USE ENERGIZE PRE-WORKOUT FORMULA

Simply mix with water according to the label instructions, and drink within 30 minutes before you begin exercising.

The vibrant yellow color of Energize comes naturally from quercetin, a phytonutrient found in many fruits and vegetables and in green tea. A strong yellow color indicates higher levels and higher purity. The quercetin in Energize is the best in the industry, so it’s brighter than other products that contain inferior quality or lower levels of quercetin. This color is natural; there’s nothing artificial about it!

Check out the ingredient label:

RECOVER Post-Workout Formula

When I'm too sore from my workouts, it’s much harder to be consistent with an exercise program. If it hurts to move, then my workout becomes even more challenging! Recover takes advantage of the critical post-workout window to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and improve strength recovery.

RECOVER is formulated with key ingredients to help:

• Speed muscle recovery
• Combat exercise-induced muscle soreness• Reduce muscle breakdown
• Promote lean-muscle growth
• Improve adaptation to exercise
• Improve muscle strength recovery
• Support muscle glycogen recovery

HOW TO USE RECOVER POST-WORKOUT FORMULA

Simply mix with water according to the label instructions, and drink within 30 minutes after exercise. It tastes like a Wendy's Frosty, without any chemicals or preservatives!

These two products are part of the Beachbody Performance line.

Check out the RECOVER ingredient label:

WHAT IS BEACHBODY PERFORMANCE?

It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want. Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.*

WHAT MAKES BEACHBODY PERFORMANCE THE BEST?

Beachbody is committed to getting results. So when we set out to
create workout supplements, we knew they had to outperform anything else on the market. Just as we revolutionized superfood nutrition with Shakeology, we are determined to revolutionize your workout performance—and help you get the best health and fitness transformation of your life.

Beachbody Performance is the best because it’s:

• Developed by Harvard-trained scientists using cutting-edge sports science and nutrition research.
• Formulated with ingredients at clinically effective levels scientifically shown to make a difference in energy, focus, stamina, strength, and recovery.
• No gimmicky ingredients without proof that they work. Beachbody Performance is backed by evidence-based ingredients shown to help improve performance and recovery.
• No artificial colors, flavors, sweeteners, or preservatives.

If you want more info about the Performance Line, Energize or Recover, and how to become the best version of yourself, fill out the form below, and I'll respond in 24 hours! 

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I want to help everyone feel happy, healthy and confident!  For more, subscribe to my blog, connect with me on Instagram or TikTok and check out my humor, health, and hustle!

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