Hi, Beautiful!
You may be frustrated with peri- and menopause and the symptoms. You may be experiencing any one of the 37 known symptoms, some of which include weight gain, anxiety, depression, brain fog, frozen shoulder, itchy ears, dry skin and hair, heart palpitations and so many more!
I created a free guide with tips and habits to help us with some of these symptoms, and help our health and longevity.
This free guide is NOT about restriction or perfection. It is YOUR LIFE and YOUR BODY! Do what feels good, and what you can fit into your lifestyle. Perfection can rob us of joy. We want to be hot and happy, not hot and miserable!
.
https://www.canva.com/design/DAFk4qlR_ys/-FFJlKff0eYXKDoddkBC5w/edit?utm_content=DAFk4qlR_ys&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
No comments
Note: Only a member of this blog may post a comment.