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Free 7 Day Clean Eating Group

Vanessa McLaughlin, the Butterfly Effect, vanessamc246
It's January and summer feels so far away. Maybe you made a New Year’s resolution to get healthier and fitter, but don’t know where to begin. Maybe you started off strong at the beginning of January, but now motivation has waned, as the cold and snow has set in. Summer is 5 months away, the winter blues have set it, and maybe you feel your healthy goals can wait a bit.
Why wait?  Why not tackle them now, and chase away those winter blues! If you need a little extra motivation, inspiration and excitation (or a lot!), join my free 7 day clean eating group. Many people come to me wanting assistance with clean eating basics, fitness and how to get started.  

I really have found my life transformed by clean eating and exercise and I want everyone to find their own formula of what works for you with your nutrition and fitness so that it is indeed a lifestyle and not a one-time crash diet.

I remember back to my first few weeks and even months of clean eating and it was HARD!  It was hard to kick some of my previous bad habits like diet soda, carb overload and pizza addiction!  It was hard to cut out the cream and sugar in my coffee and to find recipes that our whole family enjoyed.  So this was a whole new ball game for me.  Yes it did take me time to understand but I was determined to change my body more than I wanted to stay the same!
So if I can help the process along by giving you a 7 day meal plan, daily accountability, motivation and support then I am all for it!  

What are the requirements?

1.  You must make me your official Beachbody Coach by going to 
my site and creating a free profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.

2.  You must participate for the next 7 days in our online closed facebook group each day!  

3.  Commit to checking in 1x per day, rating your day and charting your progress.

4.  Invite 1-2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 7 days!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining? 

1.  You get a free 7 day meal plan.

2.  A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4.  Daily tips that have worked for me.
5.  Strategies to handle emotional eating and temptations.

Are you ready to get started?  We will begin the group on Monday, February 2 so please reserve your spot today!

Go to to sign up now, or message me at

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