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Better results for your health and fitness journey with the Beachbody Performance Line

The Beachbody Performance line launched in July. I've been using it since then, and it has really changed my workouts and my results!

The Energize gives me a boost of energy, prepares me for my workout and keeps me going. The Hydrate allows me to push through my workout. The Recovery helps pBeachbody Performance™ is a breakthrough addition to the Beachbody nutrition catalogue. Designed by Harvard-trained scientists and rooted in cutting-edge exercise physiologyiology and performance nutrition research, this premium supplement system offers a way to supercharge your performance— and your results— safely and effectively.

The product line is also NSF Certified which means it is approved for Professional & Collegiate athletes. Supplements that carry the NSF Certified for Sport mark have undergone the rigorous standards established through the NSF Athletic Banned Substances Program. It minimizes the risk that a dietary supplement or sports nutrition product contains banned substances when taken at the recommended serving size.*

Specifically, this certification verifies that:
  • The product does not contain any of the 180+ substances banned by major athletic organizations. 
  • The contents of the supplements match what is displayed on the label. 
  • There are no unsafe levels of contaminants in the tested product. 
  • The product is manufactured in a facility audited by the NSF for both quality and safety. 
NSF has tested and certified that these products contain the identity and quantity of dietary ingredients declared on the product label, and that these products do not contain known banned substances. NSF certification, however, is limited to the specific serving size on the label, and consumption in excess of that serving size is not part of the certification.

But you don’t HAVE to be a competitive athlete to use these! They’re for people who want to push themselves and reach a big goal, or for the people who want to finish a round of P90X or finish a round of Insanity Max:30 that the couldn’t previously get through! Check out this video to learn a bit more about Beachbody Performance:

Still thinking – What is Beachbody Performance???
An easy-to-use, complete supplement system that’s guaranteed to boost your workout performance and help accelerate the results from any fitness program.
It’s designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.
Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.
There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine—that can be used alone or easily customized depending on your fitness goals or needs.
It will help you overcome any obstacle—from low energy to muscle soreness—so you can push yourself harder in every workout.

What’s included in the Beachbody Performance line? 
The system has four powder drinks formulated with key ingredients scientifically shown to be effective.

Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.

Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.

Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.


When I did 21 Day Fix Extreme, my muscles were SORE! It was challenging to keep my intensity forworkouts. The another coach suggested I use Recharge, and my muscles soreness improved dramatically. I was able to workout with intensity, instead of coddling sore muscles. It also helped with late night hungries! Taken before bed, Recharge helps accelerate overnight recovery, combat exercise-induced muscle soreness, and promote muscle growth when your body is primed to accept it—while you sleep! Slow-release protein, amino acids, and powerful phytonutrients help reduce muscle breakdown, promote lean-muscle synthesis, and reduce delayed onset muscle soreness.

This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.

When should you take these supplements:
Energize should be taken within 30 minutes of starting exercise.
Hydrate should be taken during intense or prolonged exercise.
Recover should be taken within 30 minutes after exercising.
Recharge should be taken within an hour before going to sleep.

For best results, do not mix Recover or Recharge with Shakeology. Take Shakeology at least 30-60 minutes after consuming Recover.

I know a lot of you have asked me what the difference is between my current fave E&E and Energize and well – E&E was developed in 2010; Energize is the best energy formula according to current scientific consensus.


Additional details and purchasing options can all be found within your Team Beachbody Account. If you have any other questions email me at or message me on Facebook!

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