Fit Food(ie)

Fit Food(ie)
Fit Food(ie)

Fit Life

Fit Life
Fit Life

Fit Work

Fit Work
Fit Work

Core De Force - MMA Workout program!

MMA workout, mixed martial arts, weightloss, beachbody, at home workout
Core De Force is an explosive mixed martial arts-inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast fat and carve your waist in just 30 days - No equipment needed.


I am honored and excited to be running an OFFICIAL BETA TEST GROUP for the launch of this program! Will you be one of the 10 participants I am able to coach through the 30 day program??? How does this sound?

Potential $500 winnings for sharing your results?
A free tee?
AMAZING RESULTS!I am 100% IN and ready to lead!

What is Core De Force ?
CORE DE FORCE is 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world – Mixed Martial Arts! If you want to slash inches from your waist and shed body fat, nothing is more effective – or addictive – than CORE DE FORCE.

Co-created by Beachbody SuperTrainers Joel Freeman and Jericho McMatthews, this 30-day program will reshape your body through a combination of MMA-inspired workouts, bodyweight training, and explosive cardio. If you’re ready to fight for the body you’ve always wanted, you won’t be disappointed!

Who is the IDEAL Participant?
Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

It's also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCEwith Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.

Core De Force, Beachbody, 21 Day Fix, Shakeology, vanessa mclaughlin, vanessa, weightloss
"This program allowed me to achieve a level of strength I didn't know I had. I was always the tiny one who couldn't lift things. Now I feel strong all the time. I'm the tiny strong girl!"-Lindsay H. 

Core De Force, Beachbody, 21 Day Fix, Shakeology, vanessa mclaughlin, vanessa, weightloss
"Core De Force will reshape your whole body-- in less than an hour a day. If a 52-year-old, flabby, business-owning, single mom can do it, so can anybody."- Tanya A. 

Core De Force, Beachbody, 21 Day Fix, Shakeology, vanessa mclaughlin, vanessa, weightloss
"The twelve rounds of three minutes were awesome! I really enjoyed the pace and the intensity level. Towards the end of 90 days I rarely took my breaks, and did active recovery!"-Glen W.

Test Group Participants will Also Receive: ** As a thank you to all of my test group participants, I will include Joel and Jericho's exclusive bonus workout, MMA Mash-Up (not available for purchase until, 12/13/16)

***Upon completion of the program each participant will receive a free t-shirt for submitting their results that could potentially win $500 or more!
Core De Force, Beachbody, 21 Day Fix, Shakeology, vanessa mclaughlin, vanessa, weightloss
Let's Do This!

Participant Expectations:

1. Participants will be expected to check in daily to our accountability group using the challenge group tracker app.

2. Participants will follow the workout schedule designed by Joel and Jericho for the 4 weeks of the program. (Additional workouts are ok to do as well!)

3. Tracking results is absolutely required!

4. Participants will be given a variety of recipes, meal ideas, and snack options, but will be expected to follow a meal plan designed to help them lose weight, shred fat, and build muscle. Meal plan options will be provided.

5. One meal a day will be replaced with nutrient dense Shakeology. Shakeology is a complete meal replacement that will be part of the included meal plans designed to help you optimize results.

How do I sign up?

1. Complete the enrollment form below to be added to the launch email list. You will receive an email update once you've submitted the application.

2. The program will be released on October 31. Participants will receive a link to a discounted test group challenge pack which includes all the necessary workouts, meal plans, and challenge tracker account information needed for the test group. The only cost is that of the challenge pack.

3. Refer a buddy to the challenge for a chance to win a one month supply of my favorite pre-workout, energize! It will help you bring the heat to this amazing workout.

We will start on November 28 with Day 1 and the program runs for 30 days!

Just in time for your holiday events and parties where you can feel confident and look your best.

If you would like to be in my exclusive private group where I am going to walk you through the program from start to finish then complete the application below.

My goal is to teach you how to navigate the meal plan, give you daily accountability, help you set realistic and achievable goals, give you recipes, tips, and support so that you can just crush your bad habits and replace them with healthier ones.

If this sounds like something you would like to do make sure that:

1. I am your assigned coach by going to my site and creating an account:

2. Complete this application so that I can contact you with the details:

3. Be committed to both the fitness program and shakeology for the duration of the group.

4. Share this with a friend that you think would like to take the journey with you! Everything is better with an accountability partner

Last but not least: If you are already a coach {not on my immediate team} please refrain from completing the application. This is for existing and new customers only! Reach out to your coach to see what opportunities with Core De Force they have available.

It's time to FIGHT for YOUR RESULTS! No one else can change their health and fitness but you!
Fill out my form for more info

Fill out my online form.
HTML Forms powered by Wufoo.

1 comment

  1. With bistroMD you know that you will not only eat tasty meals, but that every entree and every day in bistroMD's weight loss programs is balanced to bistroMD's custom nutritional platform to help promote healthy diets.

    STEP 1 - Select one of the weight loss plans for 5 to 7 days of meals.
    STEP 2 - Take a look at your menu in advance and decide on the meals you desire for each day and week.
    STEP 3 - Order your diet plan online.
    STEP 4 - Your meals are sent to your home.

    ORDER NOW - delivered to your home.


Note: Only a member of this blog may post a comment.