Pick your Fix: 21 Day Fix & 21 Day Fix Extreme

If you are reading this, then you might be thinking it's time to make some lifestyle changes. The 21 

 Day Fix or the 21 Day Fix Extreme are fabulous programs with great results behind them and easy to fit into your lifestyle. Maybe you have had a friend who tried it or maybe you have seen some of my Facebook posts which peaked your curiosity. So, isn't it time to make yourself a priority? WHY NOT YOU?  Being busy isn’t an excuse. Work, household chores, to-do lists, they will always be there, but your health, your happiness, your feeling of energetic wellness will not.

Is your daily fitness and nutrition where you want to be? Are you close or really fallen off the wagon? I can help you either way you answered those questions. If you are feeling completely lost with your health and fitness goals then consider trying the 21-day fix. For 21 days you will practice clean eating, exercise and overall well being supported by my personal motivation, fitness tips, and meal planning tips for you.  During this time you will learn portion control and healthy habits. Most of my challengers tend to lose between 5 – 10 lbs during the first 21 days and continue to lose more the longer they implement these habits.

Now if you're already in great shape or are have completed another Beachbody programs. The 21 Day Fix Extreme is a brand new program, and it will take your fitness to a higher level. The program still emphasizes portion control and exercise, but the workouts increase in intensity and focuses on strength training with each of the workouts. If you want to “lean out” and get clear muscle definition, consider this program. 

On Monday, February 16^th I will launch two accountability groups: one for those looking to go Extreme with the 21-Day Fix, and one for those wanting to embark on a new lifestyle. The program will last for 21 days. You can do anything for 21 days! Pick your Fix and join me. Are you in?

Fill out the application below and I will be in touch within 24 hours. Excited to begin helping you!

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