Halloween and Thanksgiving are around the corner, and the time of crazy schedules and activities, parties, and get togethers are upon us!
If you’re like me, you dream of cooking healthy, hot and tasty clean meals every night. Then, reality sets in. Your son has a game. You have to drive the other kids to to practice. Or lessons. You forgot to get the (fill-in-the-blank item) at the store. There’s not enough time to defrost this or that, and when you’re left with no time or ingredients, the processed crap seems to be the only solution. This week the group will focus on healthy crock pot recipes that are quick and easy, but provide that healthy, hot clean meal for your family!
What are the requirements?
1. You must make me your official Beachbody Coach by going to my site and creating a free profile. This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.
2. You must participate for the next 7 days in our online closed Facebook group each day!
3. Commit to checking in 1 time per day, rating your day and charting your progress.
4. Invite 2 friends to join! Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 5 days!!!! You are more likely to stick with it if you have someone by your side.
What do you get for joining?
1. A free 7 day meal plan;
2. A grocery list;
3. A place to check in daily, ask questions, get support and motivation;
4. Daily tips that have worked for me;
5. Strategies to handle emotional eating and temptations.
Are you ready to get started? We will begin the group on Monday, November 2 so please reserve your spot today!
>>>>>Email me at vanessamc246@gmail.com or send me a message on my Facebook like page at https://www.facebook.com/experiencebutterflyeffect?fref=ts to get enrolled in the free group!
*Note- This is for new and existing customers. If you are already a coach or have a coach you are working with please contact your coach for details on their next group!
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