I want you to think a moment about how much energy it takes to maintain the status quo. Let's get real for a minute. Let me tell you how I felt after I had my kids and carrying around an extra 10-15 pounds. Before I got rid of them for good, these are some of the things I told myself:
"I need to wear boot cut jeans to balance out my big hips."
"I can't wear skinny jeans."
"My shoes need to have heels to balance out my short self."
"I need to cover up arms."
"I need to wear my hair long to make me took longer."
"I can't wear stripes across, because they will make me look wider."
All of the energy it took to keep telling myself those things, to live by my made up rules -- and never once did I consider that it didn't have to be that way. All of the days where I berated myself for eating too much, and promised I would do better tomorrow, and all the times I wanted to cry when I was getting dressed because nothing looked good, and I felt awful.
You may not realize it, but it takes a lot of energy to feel awful.
Now, I throw on a pair of skinny jeans with flat flip flops. I put on a sleeveless shirt and a belt with them. I look in the mirror and I like what I see! Getting dressed doesn't make me feel like crying!
Getting dressed feels effortless, when instead of putting in effort into my made up rules, I put it into nutrition and exercise. I have a few pounds to go to get exactly where I want to be, but I think I'd rather commit my effort to the good stuff, and let go of all of that negative bullshit.
For the month of October I will be running a 30 day stripped challenge group. This is for busy women who are looking to lose up to 10 pounds in one month by stripping away the junk and the excuses that have been holding them back in the past. In this group I will teach you how to eat clean, how to stick to your plan and how to be a new happier healthier you.
It means you will commit to doing 30 minutes a day of exercise, working on meal plans and clean eating, drinking Shakeology daily (I call that my super power, give me so much energy) and promising to stay focused on the goals you are going to set for yourself. The journey you are about to begin is hard, don't make it harder by trying to do it alone.
If you stay true, this works. Really works. It will make a difference. I promise you.
Isn't it time you take time for you? Isn't it time you feel good again?
Enough is enough!!
Enough with running ragged. Enough being tired, unhappy and unhealthy. Enough with the made up rules!
I'm taking on 10 new clients. This will be a focus first on nutrition accountability group.
1. We kick start our nutritional goals with a 3 Day Refresh to get rid of excess bloat and flush out any toxins.
2. You follow the 3 week "Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds!
" by Tosca Reno (you do not need to buy the book, I will be guiding you through the plan).3. Replace one meal a day with nutrient dense Shakeology to make sure the unwanted pounds stay off.
4. Complete a 30 minute workout of your choice: 21 Day Fix (on sale this month), PiYo, P90X3, Insanity Max: 30, walking, running, or gym workouts all work!
This group will be focused on cleaning up nutrition and cutting out the foods preventing you from getting to your goal weight.
What you can expect from me is meal planning help, choosing the foods you like, or that you require (works with any diet that is vegetarian, gluten-free, or dairy free), support, accountability, tips on how to eat while on vacation or summer travel, suggestions and advice on how to prevent emotional eating, and lots of inspiration and motivation.
So, are you up for the challenge?
Limited 10 spots!
Will fill up fast!
Please fill out the application below if you would like to secure your spot on the October 19 Stripped Challenge Group.
Fill out my online form.
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