3-Day Refresh

What is the 3 Day Refresh?
The 3 Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. The 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel -- WITHOUT STARVING YOURSELF!!
Unlike juice cleanses or liquid fasts which tend to be high and sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy to follow program helps support your metabolism while nourishing your vital organs.
For three days you'll follow a program of three shakes a day, a fiber drink, plenty of water, plus a wide variety of fresh fruits, vegetables and healthy fats throughout the day to keep your energy and metabolism going.

Check out MY RESULTS with the 3-Day Refresh!

Why Refresh? 
Maybe you overate on the weekend, or ate too much junk, and want to get back on track. Perhaps you simple want to lose the last few pounds. Maybe you used to eat healthy, but feel of the wagon and are ready to climb back on. Or maybe you've never eaten healthy and are ready to start. Sometimes you want to drop a few quick pounds for an upcoming social event, or kickstarting a new workout program and want to shift into high gear. Or maybe, you just want a few days of clean eating to feel balanced and "refreshed."

Whatever your reason, we all have times when we want to get our nutrition back on track , and that is what the 3 Day Refresh is designed to do.

This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel -- ALL WITHOUT STARVING!!


How do you "Refresh"?
For three days you'll have a nutrient dense Shakeology shake for breakfast along with a fruit option; a fiber sweep digestive drink later in the morning; a high-protein Vanilla Fresh shake for lunch, with fresh fruit, vegetables and healthy fat options throughout the afternoon.  For dinner, you drink another Vanilla Fresh shake along with a choice of easy to make dinner recipes. You can also have tea twice daily, but avoid all processed foods, canned fruits and veggies, sweeteners and dairy.  You must also drink at least half your weight in ounces per day of water or more!! You are truly cutting back to the basics to cut the bloating and help you lose weight.

So, with the basic refresh kit you get 3 Shakeology packets, 3 packets of the fiber sweep, 6 packets of the vanilla refresh, a nutrition guide with recipes and meal plans, and program manual.

What to expect when you're Refreshing:
The 3-Day Refresh is a low calorie program (about 1,000) per day, but becasue the shakes and fresh food selections are high in protein and fiber, they will help keep you satisfied throughout the day.

Because you're at such a low calorie level, for these three days, keep exercise light.  Yoga and walking are perfect options.

The biggest question that people ask me is this... Am I going to be on the toilet for 3 days? Nope not at all. There was no surprises or out of the ordinary experiences. The only thing you could possibly experience is a little fullness in your stomach or gas from the extra fiber if your body is not used to that. This is normal and is totally OK. That means the cleanse is working and doing its thing. So just chug water and go with it! It's very short lived if it happens to you at all.

It's incredibly important to stay hydrated during the three days. Water is the body's lubricant and is required for every major process. It keeps your digestion flowing, flushed out toxins, keeps your system balanced and helps control sugar!! Drink at least half your body weight in ounces or more every day!

The cleanse can be bought as a challenge pack or just the 3 day packets. You need to drink Shakeology during the cleanse so if you do not have Shakeology you will want to buy the challenge pack. If you already have Shakeology you would only need to purchase the 3 days worth of packs. The picture to the right shows the 3 days worth that I purchased since I already have my Shakeology. You can purchase the 3 Day Refresh Challenge pack thru my site if you would like to give it a try.

Click here to purchase.