21 Day Fix and 21 Day Fix Extreme are two of my favorite programs!! My workouts are worth it when I know I only have to exercise for 30 minutes, and I will get results like these!!! Biceps-- why not?!!
The 21 Day Fix and the Fix Extreme are Beachbody's best selling programs right now, AND they are on sale! AND, if you order a 21 Day Fix or 21 Day Fix Extreme challenge pack from me before June 15, you will also get FIXATE, the 21 Day Fix Cookbook which will launch in July!
I've had INCREDIBLE results with both of the programs. They not only helped me tone up but they have taught me how to eat healthy without all of the complications of counting calories, trying to figure how portion sizes, and not knowing what is ok to eat and what isn't!
I CAN NOT AND WILL NOT DIET. I love food and our bodies actually NEED quite a bit of food to function properly! These programs focus on healthy food choices, and the lifestyle that we all should be living!!! They have recipes for brownies, and I was able to have a glass of wine or some chocolate chips once in a while! Ummm, hello.. of course I was down for that!
On June 22, I'm starting a 30 Day support group for everyone doing this program. This will get us through the start of summer and teach you how to eat healthy, but keep the yummy taste of GOOD FOODS!
This group is PERFECT FOR SUMMER because:
The recipes are super easy for your summer grilling pleasure.
The recipes are light, quick and easy to follow.
It's perfect for summer because, well, who doesn't want to feel confident in the fewer amount of clothes summer requires (and swim suits)??
So, I would like to introduce you to the EASIEST meal plan that is made for people
- on the go,
- with travel or vacation plans
- getting ready for summer
- who are READY TO CHANGE, but not sure how.
How does it work?
1. You make me your coach by going to my Beachbody site and creating a free profile which makes me your COACH!
2. You purchase the 21 Day Fix challenge pack, 21 Day Fix Extreme challenge pack, or either of the kick start challenge packs of these programs, all on sale right now.
3. You are required to replace Shakeology with 1 meal each day for the very best results. My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for. At the end of the 30 days the choice is yours to continue with Shakeology or not!
4. You must check in daily to the private online group to rate your day, be accountable and engage in the group discussion of the day.
That's it! You get to workout in your own home (only 30 minute workouts), but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!
What you can expect from me is meal planning help, choosing the foods you like, or that you require (works with any diet that is vegetarian, gluten-free, or dairy free), support, accountability, tips on how to eat while on vacation or summer travel, suggestions and advice on how to prevent emotional eating, and lots of inspiration and motivation.
Interested in one of my 10 spots available?!
Fill out my online form to reserve your spot.
With bistroMD you can rest assured that you will not only receive gourmet meals, but that every meal and each in bistroMD's weight loss program will be balanced to bistroMD's specific nutritional platform that helps promote an healthy diet.
ReplyDeleteSTEP 1 - Choose one of the weight loss plans for 5 to 7 days of entrees.
STEP 2 - View your menu before ordering and select the meals you would like for each day and week.
STEP 3 - Order your weight loss program.
STEP 4 - Your meals are delivered to your door.
GET STARTED NOW - home delivery.