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Clean Eating Chocolate Mug Cake with Frosting

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You can have you're cake and eat it too!!
You might never want old fashioned chocolate cake again, once you try this recipe. Yep - it's THAT GOOD!
When I made it, my kids and husband wanted more. So easy and simple to make. I can't believe it took me so long to discover, that I can literally make this individual serving-size cake, in the microwave, in one minute, from start to finish.
Try it! I'd love to know what you think!

INGREDIENTS

Cake:
If you are using the 21 Day Fix meal plan, this cake is one red container, and add your gray for the PB frosting. SO GOOD! And zero guilt. Now I know what you will have from now on if you find yourself needing a sweet treat to follow your dinner or if you have an extra red left over for the day!!!Non-stick cooking spray (I used coconut oil cooking spray from Trader Joe's)

1 heaping scoop or 1 packet of chocolate Shakeology
1/3 cup of almond milk
1 packet stevia

Frosting:
1/2 cup plain green yogurt (I used 2% fat)
1 TBSP PB2 or peanut butter, or almond butter
1 packet of stevia or 1 tsp honey

DIRECTIONS

1. In a bowl, mix Shakeology and almond milk to form your "dough."
2. Spray a large mug with cooking spray (I used a ramikin the first time I made it and it overflowed all over my microwave, so make sure to use a tall mug).
3. Pour "dough" into the mug.
4. Cook in microwave for 45 seconds (check consistency, it might need 10-15 more seconds)
5. To make frosting, combine all frosting ingredients and stir together.
6. When cake is done cooking in the microwave, turn it out onto a plate.
7. Top with frosting and enjoy!

If you are using the 21 Day Fix meal plan, this cake is one red container, and add your "spoon" for the PB frosting. SO GOOD! And zero guilt. Now I know what you will have from now on if you find yourself needing a sweet treat to follow your dinner or if you have an extra red left over for the day!!!

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1 comment

  1. 3 Studies SHOW How Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally kill fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the traditional nutrition world around!

    ReplyDelete

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