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Accountability
Accountability

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Coaching
Coaching

Kick Off July with a Blast.... of Energy, Health, and Fitness!

Fixate, 21 Day Fix Cookbook, Challenge Group, Accountability, weightloss, Beachbody, Workout program, The butterfly effect, change one thing, change everything, vanessamc246
If you keep doing what you’ve always done, then you’ll stay where you are. If you eat what you’ve always eaten, then you’ll weigh what you’ve always weighed.

Summer is HERE! Are you feeling confident in fewer clothes, or even a bathing suit? Are you ready to have that confidence? Ready to feel better about yourself? Ready for change? Ready for energy and feeling healthy and fit?

And the 4th is coming this weekend! And MAYBE, you want to kick back and relax. MAYBE you want to indulge. It’s a holiday of food, fun, friends and family! MAYBE you’re planning to enjoy a beverage or two…..or even three. MAYBE you’re planning to eat ribs, fully loaded burgers, ice cream sundaes, and desserts. I totally get it! I understand.

But you're reading this, so I know you want to increase your energy, get fitter and healthier! So, I’m starting a new accountability group and I am INVITING YOU!!

WHAT CAN YOU EXPECT FROM MY GROUP?

§ Daily support
§ 1:1 guidance
§ Accountability
§ Tips
§ Meal plans
§ Motivation
§ Connection between other driven people with similar goals!
§ RESULTS

Beachbody programs continue to be the most popular home fitness DVD work out programs and the most effective…WHY…because they WORK!

And if you’re thinking you just can’t do it or it won’t work for you then I CHALLENGE you to give me 30 days. Follow the meal plan, drink your Shakeology EVERY DAY, press play to a 30 minute workout and hold yourself accountable and I PROMISE you the results will follow!  The group starts on Monday, July 27th!

My first 3 new challengers who purchase a challenge pack from now until July 10th will receive a FREE copy of the 21 Day Fix Fixate cookbook.
EVERYONE who purchases a challenge pack after that will be entered into a drawing for a special prize!

How does it work?


1. You make me your coach by going to my Beachbody site and creating a free profile which makes me your COACH!

2. I help you choose the right program for your goals.

3. You purchase the challenge pack (workout program + Shakeology) that we chose for your goals.

4. You are required to replace Shakeology with 1 meal each day for the very best results. My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for. At the end of the 30 days the choice is yours to continue with Shakeology or not.

5. You must check in daily to the private online group to rate your day, be accountable and engage in the group discussion of the day.

That's it! You get to workout in your own home (only 30 minute workouts), but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

What you can expect from me is meal planning help, choosing the foods you like, or that you require (works with any diet that is vegetarian, gluten-free, or dairy free), support, accountability, tips on how to eat while on vacation or summer travel, suggestions and advice on how to prevent emotional eating, and lots of inspiration and motivation.

Interested in one of my 10 spots available?!

Fill out my online form to reserve your spot.

www.beachbodycoach.com/kursta2




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