Sweet Apple Turkey Breakfast Sausage

This recipe was adapted from Dr. Amy Myers' Book "The Autoimmune Solution." I took her recipe and made a few changes. Below I have the variation I made. I'll also add that I only made patties, to take the photo for this blog post. I don't like touching raw poultry or meat, and so usually I cook the ground meat, loose (without making it into a patty), with spices, which is also a time saver. I measure out the quantity per serving.
Serve with Hearty Sweet Potato Hash.
This recipe is gluten free and paleo.


INGREDIENTS
1 pound free range organic ground turkey or chicken
1 clove garlic, minced
1/2 teaspoon cinnamon
1 teaspoon turmeric
1/4 teaspoon nutmeg
1/4 teaspoon pink Himalayan sea salt
1/2 green apple, grated
2 Tablespoons coconut oil
1/2 cup bone broth/water (optional)

INSTRUCTIONS
1.Put meat, spices, and apple in large mixing bowl. Using your hands, mash ingredients together to incorporate spices well into meat.
2. Form meat into 8 sausage patties.
3. Heat oil in large saute pan.
4. Add sausage patties to hot oil and cook for about 5 minutes, flipping to brown on all sides.
5. Add broth or water and cook covered for another 3=5 minutes, until cooked through. 
6. Enjoy with sweet potato hash, or freeze.
Two patties = 1 serving

**If not making patties:
1. Saute garlic in melted oil.
2. Add meat, spices, and apple to pan.
3. Saute until cooked through.
4. Portion out into four 2/3 cup servings.


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