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Sweet Apple Turkey Breakfast Sausage

21 Day Fix, Paleo, Breakfast sausage, gluten free, dairy free, egg free, sugar free, autumn calabrese, autoimmune recipe, Amy Myers
This recipe was adapted from Dr. Amy Myers' Book "The Autoimmune Solution." I took her recipe and made a few changes. Below I have the variation I made. I'll also add that I only made patties, to take the photo for this blog post. I don't like touching raw poultry or meat, and so usually I cook the ground meat, loose (without making it into a patty), with spices, which is also a time saver. I measure out the quantity per serving.
Serve with Hearty Sweet Potato Hash.
This recipe is gluten free and paleo.


INGREDIENTS
1 pound free range organic ground turkey or chicken
1 clove garlic, minced
1/2 teaspoon cinnamon
1 teaspoon turmeric
1/4 teaspoon nutmeg
1/4 teaspoon pink Himalayan sea salt
1/2 green apple, grated
2 Tablespoons coconut oil
1/2 cup bone broth/water (optional)

INSTRUCTIONS
1.Put meat, spices, and apple in large mixing bowl. Using your hands, mash ingredients together to incorporate spices well into meat.
2. Form meat into 8 sausage patties.
3. Heat oil in large saute pan.
4. Add sausage patties to hot oil and cook for about 5 minutes, flipping to brown on all sides.
5. Add broth or water and cook covered for another 3=5 minutes, until cooked through. 
6. Enjoy with sweet potato hash, or freeze.
Two patties = 1 serving

**If not making patties:
1. Saute garlic in melted oil.
2. Add meat, spices, and apple to pan.
3. Saute until cooked through.
4. Portion out into four 2/3 cup servings.


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3 comments

  1. I will make this food with your instruction. Hope to successful!
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    ReplyDelete
  2. Is two patties one red container for 21 day fix protein ?

    ReplyDelete
  3. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    This means that you literally burn fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the traditional nutrition world around!

    ReplyDelete

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