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Hearty Sweet Potato Hash

paleo, 21 Day Fix, Autumn Calabrese, Gluten free, grain free, dairy free, Amy Myers, autoimmune
This recipe was adapted from Dr. Amy Myers' Book "The Autoimmune Solution." I took her recipe and made a few changes. Below I have the variation I made. I found that this recipe fills me up and satisfies me, along with the Sweet Apple Turkey Breakfast Sausage recipe for protein. These two together took the place of my oatmeal and egg whites, which I loved, but haven't missed since I found this recipe.

INGREDIENTS
2-4 teaspoons of coconut oil (or spray a cookie sheet with coconut oil spray)
2 medium sweet potatoes, diced
1 purple onion, diced
2 cloves of garlic, minced
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1/4 teaspoon nutmeg
Himalayan sea salt and ground pepper to taste

INSTRUCTIONS
1. Preheat oven to 425 degrees.
2. Grease or spray cookie sheet with coconut oil.
3. Add the sweet potatoes, onions, and spices.
4. Cook 20-25 minutes until golden brown.

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4 comments

  1. This food is perfect. Love it!
    Fitness Model at Workout Music Motivation videos.

    ReplyDelete
  2. Does this just count as a yellow?

    ReplyDelete
  3. Does this just count as a yellow?

    ReplyDelete
  4. 3 Researches REVEAL How Coconut Oil Kills Waist Fat.

    This means that you actually get rid of fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete