Hearty Sweet Potato Hash

This recipe was adapted from Dr. Amy Myers' Book "The Autoimmune Solution." I took her recipe and made a few changes. Below I have the variation I made. I found that this recipe fills me up and satisfies me, along with the Sweet Apple Turkey Breakfast Sausage recipe for protein. These two together took the place of my oatmeal and egg whites, which I loved, but haven't missed since I found this recipe.

INGREDIENTS
2-4 teaspoons of coconut oil (or spray a cookie sheet with coconut oil spray)
2 medium sweet potatoes, diced
1 purple onion, diced
2 cloves of garlic, minced
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1/4 teaspoon nutmeg
Himalayan sea salt and ground pepper to taste

INSTRUCTIONS
1. Preheat oven to 425 degrees.
2. Grease or spray cookie sheet with coconut oil.
3. Add the sweet potatoes, onions, and spices.
4. Cook 20-25 minutes until golden brown.

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