Recipes

Recipes
Recipes

Accountability

Accountability
Accountability

Coaching

Coaching
Coaching

Fit and 40, 50, and beyond!

fit and 40, challenge group, 21 Day Fix, Ultimate Reset, Autumn Calabrese, Beachbody coach,

The past 18 months I haven’t felt quite “right”. Not BAD, but not great. Even though I have eliminated many chemicals from my diet and eat very clean, I was still struggling with how I FELT.

I noticed that no matter how much I exercised, that my weight would stay the SAME. And if I didn’t exercise, or eat well, I’d GAIN weight VERY easily. I had my thyroid tested in October and it was normal. I had several more tests run last week and finally had my answer!

There were several things going on with me. All simple fixes, but if left untreated, could end up much much worse.
I was very deficient in B12. I was also deficient in Vitamin D. Both very simple fixes. But those were SYMPTOMS—> like the many other symptoms. Symptoms of chronic inflammation. The biggest disease causing culprit.

Although I was eating clean, I was not RESTORING the quality of my GUT HEALTH. Your grand central station for how you FEEL. Years of eating processed food as a kid and most of my adult life. For over 30 years I was digesting round up, antibiotics and vaccines. Then add stress and high cortisol levels. All things that even the BEST past 4-5 years of eating clean can’t undo.

I am thankful for least or my Shakeology, as my doctor said it kept me from getting worse more rapidly. But the probiotics and digestive enzymes in Shakeology can only repair so much on it’s own. It’s like holding a single umbrella over your head during a hurricane. Our gut needs to be restored and given a chance to heal itself with the OTHER foods we eat.

Poor gut health causes inflammation, which can later lead to a spectrum of autoimmune diseases like Hashimotos, Graves disease, Psoriasis, Fibromyalgia, Ulcerative Colitis and Rheumatoid Arthritis to name a few. Ironically, all of these autoimmune diseases have TRIPLED in just the last 50 years. Also, your GUT HEALTH holds the KEY to your metabolism. Improve your gut health and you improve your weight <3

My May online Fitness and 40 group is going to be a little more UNIQUE. For my clients, I am tailoring this group to the issues we face at 40 and beyond. I am going to share meal plans and foods that will help RESTORE your gut and IMPROVE your symptoms. I am going to teach you foods to eat more of and less of so you can start feeling better. I’m going to include a meal plan that you can incorporate with your portion control containers and at home fitness.

This offer is EXCLUSIVE to my CURRENT an NEW clients. I will be hosting a live webinar this Sunday for all clients selected and have registered with me by Saturday, May 7.

If you have any of these symptoms that I have, or have been sharing the same struggles as me, just want to FEEL BETTER and are ready to learn about foods that may help, Connect with me at: vanessadotfitness@gmail.com or fill out the form below.

How does it work?

1. You make me your coach by going to my Beachbody site and creating a free profile which makes me your COACH!

2. I help you choose the right program for your goals.

3. You purchase the challenge pack (workout program + Shakeology) that we chose for your goals.

4. You are required to replace Shakeology with 1 meal each day for the very best results. My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for. At the end of the 30 days the choice is yours to continue with Shakeology or not.

5. You must check in daily to the private online group to rate your day, be accountable and engage in the group discussion of the day.

That's it! You get to workout in your own home (only 30 minute workouts), but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

What you can expect from me is meal planning help, choosing the foods you like, or that you require (works with any diet that is vegetarian, gluten-free, or dairy free), support, accountability, tips on how to eat while on vacation or summer travel, suggestions and advice on how to prevent emotional eating, and lots of inspiration and motivation.

Interested in one of my 10 spots available?!

Fill out my online form to reserve your spot.

www.beachbodycoach.com/kursta2




1 comment