These muffins are easy and taste delicious, fluffy and cake-like.
This recipe first came from Autumn Calabrese on her social media sites! I made an adjustment or two because the 1st time I made them they were way too moist. She counts them as a treat and, as the founder of the 21 Day Fix, she’s the expert.
CONTAINER EQUIVALENTS:
1/2 blue
1/2 yellow
1/2 purple
NOTE: Some people have trouble with this recipe coming out very dry. I can’t say why. When I make it, following this exact recipe, they are very moist.
INGREDIENTS
1.5 cups almond flour
1/8 tsp salt
3/4 tsp baking soda
1 tbsp coconut oil, melted
2 eggs
3/4 cup bananas, mashed (about 1.5 bananas)
1/2 cup blueberries
1/4 cup Udis Granola (optional)
Cinnamon
NOTE: Some people have trouble with this recipe coming out very dry. I can’t say why. When I make it, following this exact recipe, they are very moist.
INGREDIENTS
1.5 cups almond flour
1/8 tsp salt
3/4 tsp baking soda
1 tbsp coconut oil, melted
2 eggs
3/4 cup bananas, mashed (about 1.5 bananas)
1/2 cup blueberries
1/4 cup Udis Granola (optional)
Cinnamon
INSTRUCTIONS
1. Preheat oven to 350 degrees.
2. Mix together the flour, salt and baking soda.
3. In another bowl, mix together the coconut oil and eggs.
4. Add the egg mixture to the dry ingredients and stir.
5. Stir in the bananas and gently fold in the blueberries.
6. Divide equally into lined muffin pans (makes 9).
7. Top each muffin with granola and cinnamon (optional).
8. Bake for 30 minutes, until toothpick comes out mostly dry.
For more healthy recipes and support in your fitness and nutrition journey, check out my accountability groups or fill out the form below for more info!
2. Mix together the flour, salt and baking soda.
3. In another bowl, mix together the coconut oil and eggs.
4. Add the egg mixture to the dry ingredients and stir.
5. Stir in the bananas and gently fold in the blueberries.
6. Divide equally into lined muffin pans (makes 9).
7. Top each muffin with granola and cinnamon (optional).
8. Bake for 30 minutes, until toothpick comes out mostly dry.
For more healthy recipes and support in your fitness and nutrition journey, check out my accountability groups or fill out the form below for more info!
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ReplyDelete3 Researches SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally get rid of fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from large medicinal journals are sure to turn the conventional nutrition world around!