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SUCK IT UP so you don't have to SUCK IT IN



Are you ready for the beach or the pool? I know I want to feel confident in my bathing suit, instead of having to wear my cover up, or shorts over my suit.

I was tired of constantly having to figure out which outfit made me look "skinny" or feeling like my shorts and t-shirts were too tight. I was tired of sucking in my stomach to button my pants.

Enter 21 Day Fix and 21 Day Fix Extreme: two of my favorite programs! I sucked it up and changed my lifestyle, worked out for 30 minutes a day, and focused on my nutrition.

AND, I love food! I CAN NOT AND WILL NOT DIET. I love food and our bodies NEED quite a bit of food to function properly. These programs focus on healthy food choices, and a flexible lifestyle. There are recipes for brownies, cookies, and I was able to have a glass of wine or some chocolate chips once in a while! No one wants to feel deprived.

I've had INCREDIBLE results with both of the programs. They not only helped me tone up but they have taught me how to eat healthy without all of the complications of counting calories, trying to figure how portion sizes, and changed my lifestyle, and my family's lifestyle. No more sucking in my stomach!

I'm taking on 10 new clients. This will be a focus first on nutrition accountability group.
I'm going to get tough, because it's time for me to get serious, increase my workout intensity, and get back to basics with my portion sizes!

This group is PERFECT FOR SUMMER because:
  • The recipes are super easy for your summer grilling pleasure.
  • The recipes are light, quick and easy to follow.
  • It's perfect for summer because, well, who doesn't want to feel confident in the fewer amount of clothes summer requires (and swim suits)??
So, I would like to introduce you to the EASIEST meal plan that is made for people
- on the go,
- with travel or vacation plans
- getting ready for summer
- who are READY TO CHANGE, but not sure how.

How does it work?
1. You make me your coach by going to my Beachbody site and creating a free profile which makes me your COACH!

2. You purchase the 21 Day Fix challenge pack, 21 Day Fix Extreme challenge pack, or either of the kick start challenge packs of these programs, all on sale right now.

3. You are required to replace Shakeology with 1 meal each day for the very best results. My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for. At the end of the 30 days the choice is yours to continue with Shakeology or not!

4. You must check in daily to the private online group to rate your day, be accountable and engage in the group discussion of the day.

What you can expect from me is meal planning help, choosing the foods you like, or that you require (works with any diet that is vegetarian, gluten-free, or dairy free), support, accountability, tips on how to eat while on vacation or summer travel, suggestions and advice on how to prevent emotional eating, and lots of inspiration and motivation.

So, are you up for the challenge?
Limited 10 spots!
Will fill up fast!
Please fill out the application below if you would like to secure your spot in the SUCK IT UP instead of SUCK IT IN group.


That's it! You get to workout in your own home (only 30 minute workouts), but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

Interested in one of my 10 spots available?!

Fill out my online form to reserve your spot.


3 comments

  1. For now i will just bookmark your page and surely I'm gonna come back later to read more. Thank you to the writer!
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