INGREDIENTS
- 1 pound ground chicken or turkey breasts
- 4 medium zucchinis, halved hotdog-style and the seeds scooped out
- 1 TBSP coconut oil
- ½ sweet onion, chopped or grated
- 2 cloves garlic, chopped or grated
- 3 tsp oregano
- ½ cup chopped olives (any kind, I used a mix of green and black)
- ½ cup Feta cheese
- 1/2 cup chopped tomatoes
- salt and pepper to taste
INSTRUCTIONS
1. Heat your oven to 400*F. Line a casserole dish or baking 9 x 13 pan with parchment paper and set aside.
2. In a large skillet over medium heat, melt coconut oil and sautee the onions and garlic until translucent (about 4 minutes).
2. In a large skillet over medium heat, melt coconut oil and sautee the onions and garlic until translucent (about 4 minutes).
3. Add the ground chicken/turkey to the skillet, along with the oregano, salt and pepper. the chicken until cooked thoroughly. The last 2 minutes of cooking the chicken, place the tomatoes and olives in with the poultry.
4. Place the zucchini boats in the lined pan and place the ground chicken/turkey mixture into the scooped out area of the boats. Bake for 15-20 minutes, or until the zucchinis start to become tender.
5. Top with the Feta cheese. Place back in the oven for 1-2 minutes, or until the cheese starts to get soft.
For the 21 Day Fix meal plan, I count 2 boats as
1.5 Green containers
1 Red container
Half a blue container
5. Top with the Feta cheese. Place back in the oven for 1-2 minutes, or until the cheese starts to get soft.
For the 21 Day Fix meal plan, I count 2 boats as
1.5 Green containers
1 Red container
Half a blue container
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3 Researches PROVE Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually burn fat by eating Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from major medicinal journals are sure to turn the conventional nutrition world around!