It started two weeks ago with Halloween. This year, Trick or Treating and Halloween fell on a Monday, which means the candy and parties started on Friday and continued through the weekend until Monday night - that's FOUR DAYS of candies and treats.
Now Thanksgiving, winter holidays (Christmas, Hannukah, Kwanzaa) and New Year's are coming at us with family get togethers, more parties, cookies and goodies in the office break room; delicious dishes, tantalizing treats, and non-nutrititious noshes face us every day for two months!
Every year the average person gains 10 pounds during the holiday season. So, my question to you is....
Do you want to be average? Do you want to wait until January to focus on your health? Or do you want to stay healthy through the holidays, while still enjoying the holidays?
If you are new to my page, welcome! I want to tell you...
I am a little different at this coaching thing....
You see where so many people stress losing weight and getting skinny,
I sweat more for confidence, clarity, and my health than the number on the scale. I've experienced multiple surgeries from skin cancer, and I have an autoimmune disease.
I suppose that's why my results have stayed off for over three years. I have a bigger reason to sweat. My feet hit the floor, and I am blessed. I get one shot at this life. It can't wait until January.
SO I workout. No matter the season. My reason is bigger than the six pack.
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| What do you sweat for? |
It's about getting back to basics and focusing on our own results. They matter. Why?
Because when you start to put your needs first, you start to feel good. When you feel good, your mood changes. When your mood changes, you start to see the joy around you and you become the joy to others.
It's not selfish. It's a blessing.
If I can let you in on a little secret. This is the time of year where I begin to see people get the most incredible results. It's true! Why? Because they are invested in something more than a scale!
My job as a coach through the holiday season, shifts a bit. My job is to help my challengers not just survive the holidays, but THRIVE throughout them. Physically and emotionally!
This is not a group about just weight loss.
The Mission Maintain Holiday Challenge begins on November 21 with a prep week (so you don't have to worry about Thanksgiving).
Here is what you can expect:
1. An at home fitness program of your choice that will take (max) 30 minutes of your time!
2. Meal plans through the holidays! I totally get that we're busy, so we focus on the quick and the easy!
3. Get the first peek of my Christmas Cocktails PDF coming in December!
4. Exclusive holiday recipes as well as tips for the holiday parties, and traveling!
5. Daily accountability and support for your personal goals!
6. Finding JOY and PEACE this holiday season in you MINDSET.
In order to participate in the Mission Maintain Challenge:
1. You have a FREE account set up with me as your TeamBeachbody Coach. If you already have a coach, please reach out to them and inquire about their holiday challenges! If you do not have an account, please complete the application below.
2. We will commit to a fitness program and a nutritional plan that will work for you, your needs, and your time. Together we will decide what route to take!
3. You will commit to doing a quick daily check in to report progress!
Complete the application to get enrolled! Give yourself the gift of health this holiday!
Fill out my online form.
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