Instant Pot Chicken Cauliflower Rice Soup

Instant Pot chicken and cauliflower rice soup was amazing, and we have been eating leftovers all

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How to cook a whole frozen chicken in an Instant Pot

Let’s get real. Who has time to defrost? Even though I make a meal plan in advance, I always forget

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Top Ten Kitchen Gadgets I LOVE!

1. Avo Saver Avocado Holder - Prevent your avocados from browning! I eat half an avocado

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Creamy Garlic Dressing

This creamy garlic dressing tastes rich and decadent, but it is completely dairy free! I got the

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Breakfast sausage crumbles

This recipe was adapted from Dr. Amy Myers' Book "The Autoimmune Solution" AND "The Whole 30" book.

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How to get more ENERGY for your workouts!

Nearly everyone that’s familiar with Beachbody knows about Shakeology, but few people know about the

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30 Day Elimination Plan - Week 1 Review

Vegan Vanilla Shakeology everyday! Week one. No cheats. Down 6 pounds. Realizations: If I actually

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30 Day Elimination Plan

Finally able to share the BIG NEWS!!! I have been selected for a special project: a 30 day elimination

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Loaded Nachos - healthified!

I made these nachos made with my own freshly-baked tortilla chips - which are SO EASEY to make!!

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Halloween Fit Tips, Tricks, and Treats!

Even if you hung up your trick-or-treating tote many full moons ago, Halloween is still a fun holiday

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Sugar Free Freezer Fudge

Pop a cube when you have a sweet tooth and need a treat. INGREDIENTS  1 cup coconut oil

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How to get it together when you're in a funk...

It’s happened to all of us at one point or another. You get into a bad mood which doesn’t seem to

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Butternut Squash Mac & Cheese

I don't know about you, but I could live in a house made of cheese, oh, and pasta!! Sticking to

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Loaded Sweet Potato Skins - Healthified!

Love loaded potato skins? This is usually a greasy bar snack, but the version below turned that

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Pumpkin Pie Energy Bites

I don’t know about you, but when the days start getting darker and that crisp breeze picks up,

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