Owning the responsibility to care for your own well being is a powerful first step of self love. We don't need to lean on our medical professionals for every cough and cold. Let them be there to help us with dire emergencies. Let US help ourselves every day.
I've been indulging in too much coffee, too much wine, too many sweet treats, too many fried foods. The cravings were getting out of control, and so I decided to do the Ultimate Reset, and run a ONE TIME, EXCLUSIVE GROUP only for people doing the ULTIMATE RESET, so we can hold each other ACCOUNTABLE!
Also, summer is coming. We have 2 trips already planned to the beach, and another trip possibly to San Francisco. So this is the perfect time to dial in my nutrition and stay focused. I don't know if I could complete this if summer wasn't coming! It's surely a driving factor!
And this may sound completely superficial, but I've promised to be open and real: cellulite! Yes, I've lost a lot of weight. BUT my thighs and butt are sooo dimply. I know that toxins play a huge role in the appearance of cellulite (genetics too, so I know this won't be a magic want), but I'm hoping this cleanse will have my skin looking smoother!
Three of my fellow coaches just completed the Ultimate Reset Program, and had incredible results. One of them is now adopting a vegan lifestlyle (not a requirement), and each of them lost from 9 to 22 pounds!!
Check out my first day on the Ultimate Reset, and follow my journey!
It's a 3 week cleanse that resets your system. You gradually phase out animal proteins, dairy, and grains over 21 days while taking a combination of supplements to assist in the detox process. You get to eat 3 meals + a snack each day, so it's definitely not a deprivation diet.
If you've been struggling with unhealthy eating habits, an overdependence on caffeine, junk food, or alcohol…or if you've just been experiencing low energy and a sluggish feeling…you need to commit to a clean break from unhealthy habits. The Beachbody Ultimate Reset is a step-by-step, 21-day guide to doing just that.
WHAT BENEFITS CAN YOU SEE IN 21 DAYS?
- Less bloating
- Weight loss
- Improved mood
- Improved energy
- Improved sleep
- Clearer skin
- Improved memory
This cleanse is not an extreme plan like fasting cleanse nor one where we only drink liquids. We eat delicious, colorful, WHOLE FOODS, appropriately selected to support the cleansing of your body while nourishing it with a healthy balance of macronutrients. This plan is occurring at the turning point of the seasons from winter to spring, a good time to prepare for summer ahead.
This program is to help you clear your physical, mental, and spiritual self of toxic chemical and emotional burdens, in the hope that you will make yourself open to the highest level of wellness and abundance life has to offer. The process of cleansing oneself opens up all pathways: mind, body, spirit, inviting us to live on a higher energetic level and often a healthier more abundant one.
The primary goal is to free the body of toxic burdens, and consume a diet filled with nutrient dense, whole foods that have been well sourced and properly prepared. It is the most powerful step you can take.
At the end of 21 days, if you have followed the program, your sparkle and shine factor will radiate from your eyes, your sin and hair. You will look and feel beautiful and confident, and people will ask how you did it.
I'll be with you all the way on this journey. We will share our progress, frustrations, and results together!
WHAT IS THE BEST TIME TO DO THIS PROGRAM?
Cleansing can occur at any time of year, but many experts encourage cleansing during the natural energetic changes at two transitional times of the year: spring and fall. In this cleanse we are focusing on spring as a time when the body is transitioning from the cold and stagnation of winter to the warmth and movement of spring.
WHAT IS THE STRUCTURE OF A CLEANSE?
Proper gentle cleansing is more of a lifestyle than a quick fix. This is a 4-week plan that will teach you how to adopt a toxin free lifestyle. It will be focused on food, water, gentle exercise, and self care practices.
WHAT THIS CLEANSE ISN'T:
So often a store-bought cleanse-in-a-box will contain ingredients that promote frequent urination and almost urgent bowel movements. You may feel "cleaner" but you're not. You're simply irritating your bladder and bowels. This is not benefiting you in the long run. Some also think that a cleanse is about starving yourself. Again, this isn't the point.
WHAT THIS CLEANSE IS:
The point of a cleanse is to enhance your natural detoxification processes and improve your bodily functions. It is not about extremes or excess, but about achieving overall health and wellness.
To join my exclusive Ultimate Reset Accountability Group, please fill out the form below and I will add you to our group, we will hold each other accountable, and take care of our own wellness!!
Fill out my online form.
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With bistroMD you will know that not only will you get delicious meals, but that every meal and every day in bistroMD's weight loss programs will be balanced to bistroMD's custom nutritional platform to help promote an healthy diet.
ReplyDeleteSTEP 1 - Choose one of the diet plans for 5 to 7 days of meals.
STEP 2 - Overview your menu before ordering and pick the entrees you want for each day and week.
STEP 3 - Order your diet plan online.
STEP 4 - Your meals are sent to your doorstep.
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