Ultimate Reset: Day 9

Day 9: Feeling amazing!

I'm going strong on my 21 day cleanse (the Ultimate Reset), but today, while I was picking up a few items at CVS, I passed by the Easter candy on sale, which got me thinking about, and craving, chocolate!

Then, before my 4:30 pm Insanity-P90X Mash Up fitness class I teach, I REALLY wanted my afternoon cup of coffee! Both for the shot of caffeine energy and for warmth (it was cold rainy and dreary today). But, I'm almost halfway done, and I'm going to keep going. No wine, no coffee, no treats, no cheats! I'm sipping on some herbal tea as I write this and feeling really good! 

I taught two fitness classes today, and tried not to overdo it (I'm not supposed to exercise on the Reset, and am making meal plan modifications for that), but I had so much energy, I picked up the pace in

the classes because I feel incredible! The biggest victory I'm noticing is in my tummy. No bloat, no gas, no heartburn, no food baby after a meal!

Today's Menu:

8 am: 24 oz water with Mineralize, Detox and Optimize supplements

8:30 am: Breakfast - Fresh fruit plate (3 cups of fruit!)

• Thoughts: So delicious and colorful, but I couldn't finish it all!

2 hours later: Mineralize and Optimize supplements

noon: Lunch - Microgreen salad with rice and pinto beans.

• Thoughts: Thank goodness for the rice and pinto beans, and for the pumpkin seeds on the salad. I almost didn't want to eat it...just bored of it!

2 hours later: Power Greens powder with water

3:30 pm: Snack - Vegan Vanilla Shakeology + 1/2 banana

2 hours later: Mineralize, Optimize, Soothe supplements

6:30 pm : Dinner - Sweet Potato and Red Pepper Bisque with roasted asparagus and almond slivers 
Thoughts: YUM! The soup was delicious (click for the recipe), and I get to have this soup again for lunch tomorrow, which I'm super excited about! And I love roasted asparagus!!

Supplement Info: DETOX
During this second week, I take Detox three times per day along with the other supplements I took in week one.
This is what the booklet says about Detox:

Contrary to common belief, the colon does more than eliminate waste. It influences hydration, nutrient absorption, and immune system function. The colon also extracts water, potassium, and some fat-soluble vitamins from solid wastes before your body eliminates them. If your colon isn't processing and eliminating waste properly, your digestive system can back up, causing you bloating and discomfort.
When formulating Detox, we set out to create a supplement that was not the most powerful, "take it and run to the bathroom" cleanser on the market. Believe us, making that type of supplement would have been easy! We wanted to strike that perfect balance, formulating a product that would get the job done—cleansing, restoring, and resetting your system—while not forcing the body/bowels into a release.
A key ingredient in Detox is milk thistle, which has been used for thousands of years to help support liver function. Herbalists have long valued milk thistle for its ability to help the liver deal with environmental changes.

Thanks for sticking with me! See you tomorrow! *** If you're interested in more info about the Ultimate Reset, Shakeology, or need support in your health and fitness journey, fill out my form below!***

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