This soup was one of the recipes that saved me! Creamy, and flavorful, I wanted to make 4 more servings! It's also easy and quick to prepare, although the cashews have to soak for at least an hour. But I set them aside, went and did other things and let them soak!
The recipe below is for one serving.
INGREDIENTS
1 large or 2 small zucchini, cut into chunks and steamed
¼ cup raw cashews
Himalayan salt or Bragg® Liquid Aminos (to taste)
Lots of fresh dill (to taste)
PREPARATION
1. Soak cashews in enough water to cover for 1 hour.
2. Boil one cup of water. Add chunks of zucchini to water and continue to boil about 4-5 minutes.
3. Combine cashews, cashew water, drained zucchini, salt or aminos, and dill in blender and mix until smooth, adding water as needed for desired consistency.
**For chunky soup, add steamed chopped vegetables of your choice.
**Can also be served cold.
**I thought I added enough dill, but when I made a second batch I added even more and it was much better!
Nutrition
250 calories
17 g fat
3.5 g saturated fat
0 mg cholesterol
30 mg sodium
21 g carbohydrate
4 g fiber
9 g protein
1,036 mg potassium
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Both of these are nutritious and tasty foods. A combination of both in a soup will surely give it a fabulous taste. Good for the diet plan!
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