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Ultimate Reset: Day 7

Ultimate Reset, weightloss, autumn calabrese, detox, clean eating, tosca reno, reset, cleanse, vanessa.fitness, vanessadotfitness, vanessa mclaughlin
Day 7: Dragging.

The exhaustion from yesterday subsided a bit, but I'm still dragging, and still wishing for coffee or Energize to perk me up! Also, my chewing gum cravings also subsided, except for after a meal. I still want a piece after a meal to cleanse my mouth. I brush my teeth instead, but I still want the gum.

I almost gave in, today, and had some Energize to give me an extra push. BUT I DIDN'T!!

AND, I'm not hungry AT ALL! I don't crave sweets, and the thought of eating anything greasy, like pizza, or Chinese food makes my stomach turn. My digestive system feels amazing, and I know those foods would make me sick. But I really want coffee!

Since the sun was shining and the temps were comfortable, I walked around the soccer field for an hour with my younger son, while watching my older son play soccer. Perfect day for it!

Phase 1: Reclaim >> Phase 2: Release

One week down, two more to go.

Today is the last day of phase 1, which means no more eggs, meat, or dairy. I think I would've given in to my coffee and gum cravings, if I wasn't blogging and posting about this journey. Knowing so many people are following and cheering for me is truly what's keeping me in the game. So thanks for keeping me on track! ;)

Ultimate Reset, weightloss, autumn calabrese, detox, clean eating, tosca reno, reset, cleanse, vanessa.fitness, vanessadotfitness, vanessa mclaughlin
Today's menu:

9 am: 24 oz water with Mineralize and Optimize supplements


9:30: Breakfast - Oatmeal with ground flax, blueberries and cinnamon, and plain yogurt drizzled with honey.

  • Thoughts: This may be my favorite breakfast of all time. I will miss it over the next two weeks!
11:30: Mineralize and Optimize supplements





Ultimate Reset, weightloss, autumn calabrese, detox, clean eating, tosca reno, reset, cleanse, vanessa.fitness, vanessadotfitness, vanessa mclaughlin
noon: Lunch - Microgreen Salad and Zucchini Cashew Soup
  • Thoughts: I'm getting a bit tired of the microgreen salad, but I see it's on the plan for the next two weeks. But the salad is so filling! It's actually 3 cups of greens plus a ton of other veggies and pumpkin seeds. The soup was creamy and I added more dill for flavor. Delicious! Click for the recipe!

2:30pm: Power Greens powder with water

4:30pm: Mineralize, Optimize, Soothe supplements

6:00 pm: Dinner - Baked tempeh, brown rice, steamed broccoli

  • Thoughts: It wasn't too bad. I like broccoli, and the plan allows for 2 tsp of olive oil and Himalayan sea salt, which I put on the broccoli. The tempeh was okay. I'd rather have a piece of seasoned chicken or fish, but it's better than steamed kale!

That's a wrap on Phase 1: Reclaim!

Onto Phase 2: Release tomorrow!
*** If you're interested in more info about the Ultimate Reset, Shakeology, or need support in your health and fitness journey, fill out my form below!***

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