I'm keeping it short and sweet tonight because I'm tired!
Today I almost scrapped the whole thing!!! I was cranky, tired, hungry, and wanted all the food!! I promised to keep it real, on the Ultimate Reset, this 21 day cleanse. Today was the first day I was really hungry. I took my work outside, today, and enjoyed the beautiful weather, and that put me in a better mood. But the cravings were still there!
This afternoon when I was making peanut butter toast for my son, I wanted to eat it. I thought "one piece of peanut butter toast won't hurt." My mouth was salivating. But I didn't take even a bite. I quickly made my Shakeology, drank it, and busied myself with my to-do list.....it worked!!
I taught my Cardio Barre class today, and even though I've been teaching my classes with low impact and low intensity, my body can feel it! I'm not supposed to exercise during this cleanse, but there is a modification for fitness instructors, and that is to have a snack between lunch and dinner. I choose Shakeology every day!!
Today's Menu:
8 am: 24 oz water with Mineralize, and Detox, and Optimize supplements
8:30 am: Breakfast - Fresh fruit plate (3 cups of fruit!)
- Thoughts: while I love all this fresh fruit, I'm missing something to go with it, like yogurt, oatmeal, or eggs.
2 hours later: 24 oz water with Mineralize, and Detox, and Optimize supplements
1 pm: Lunch - Quinoa lentil pilaf & Cucumber tomato salad
- Thoughts: The quinoa lentil pilaf is filling. Perfect lunch, but for some reason, today I was hungry!
3 pm: Power Greens powder with water
3:30 pm: Snack - Vegan Cafe Latte Shakeology + 1/2 banana
5:30 pm: 24 oz water with Mineralize, and Detox, Optimize, and Soothe supplements
- Thoughts: Bland and tasteless. I couldn't even finish the vegetable miso soup! I'd rather not eat - lol!!
Thanks for tuning in! Stay tuned for tomorrow's diary!
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