The first step is always the hardest. I know, because I took that first step 3 years ago. It was hard to accept that I needed help on my health and fitness journey. It was hard to accept that this was going to take time and work while raising a new family and working full time at an office. All of it seemed daunting and scary to me. What if I failed? What if it didn't work?
But 3 years ago, I took a giant leap into the unknown and it paid off in a big way: it has made me a better wife, mom, coach, and person because I prioritized myself in health and fitness. But instead of taking a giant leap, what if you could just take the first step?
Instead of making a huge change, what about easing into fitness and nutrition?
I'm going to break it down for you:
Exercise 30 minutes a day.
Eat clean.
Drink a shake.
That’s it!
But trust me, I get it that you might be skeptical about whether this will work for you. Maybe you've tried programs before, or maybe you feel you don’t have time. That’s a typical mistake I made. I tried it all: Cabbage Soup Diet, Slim Fast, Atkins, diet pills.....but the truth is, it came down to doing the work, and setting my priorities—if I wanted it bad enough, I'll do the work.
But for those that remain hesitant and not exactly ready to go full-throttle just yet, I’m so excited for Clean Week. This is the perfect BEGINNER workout. My virtual fit club will take the first step on OCTOBER 3!!
Clean Week is a new program designed specifically to ease you into a healthy lifestyle.
In addition I will add you into my fit club where you will see me sharing how I go about living this lifestyle long term all while on a budget.
Interested? Snag your clean week package here and shoot me an email so that I can get you added into the accountability group using the my challenge tracker app that we will use.
Looking forward to helping you learn how to get started with this lifestyle.
Check out this video for more details:
This program is the perfect way to...
Ease into fitness with easy-to-follow workouts.
Learn the basics of proper eating—not just “dieting."
And get a taste of my fit clubs.
And get this, you’ll be able to try the workouts and stream them for FREE on Beachbody On Demand (BOD) - it's like Netflix for workouts! No membership required, just enter your email, accept the terms & conditions and you’re set.
Here’s the quick summary of everything Clean Week:
Released October 3, 2017
4 beginner level workouts focused on different areas
About 30 minutes/day, 7 days a week
Required equipment: 1 light set of dumbbells
Personalized meal plan
Introduction to nutrition basics & meal prep
Healthy easy to prepare recipes
Includes a 7-day sample pack of Shakeology
Keep on reading to learn more and join a Clean Week Fit Club!
Order your materials here!
After just one week you can expect to:
Begin losing those first few pounds
Feel stronger physically and mentally
Have more energy throughout the day
Kick those unhealthy cravings
And feel CONFIDENT that you can continue!
Clean Week Workouts
Daily Workouts
There will be 4 different workouts on Beachbody On Demand. Each workout focuses on a different fundamental of fitness:
Active Flex | 23 minutes
Strength | 34 minutes
Core | 35 minutes
Cardio | 34 minutes
You’ll rotate through each of these during the 7 days of the program.
Equipment
And the workouts don’t require any unique equipment! The only required equipment for Clean Week is a set of hand weights during the Strength workout. These can be purchased at Walmart or Target. The weight will depend on your strength, if this is you first time working with weight in a while, I would suggest trying 3-5lbs. A fitness or yoga mat is a good idea for some of the floor workouts, but not required.
Modifier
If you’ve ever tried another Beachbody program, you know that most include a modifier, someone you can follow along with if you’re struggling and need to slow down. Well, Clean Week is a little different as it includes an intensifier. If you feel like a certain move is too easy for you, you can follow the intensifier for a more challenging workout.
Clean Week Meal Plan/Nutrition Plan
The program meal planner that comes with Clean Week breaks down everything you need to know to start eating healthier. Since everyone is different, your nutrition plan during the program will be customized to fit your specific needs. You’ll learn how to plan and prep your meals for the entire week so you’re ready to go! There will be a variety of recipe suggestions that use ingredients anyone can easily find in their local grocery store.
Daily Shake
You’ll also get to try Shakeology, our complete nutrition shake, with a 7-day sampler pack. Shakeology has been what helps me get the nutrition that I need in a delicious way! Plus, it helps curb unhealthy cravings—the hardest part of trying to eat healthier! You can learn more about Shakeology here.
And honestly, the shake is so good that you’ll feel like you’re “cheating” on your meal plan!
So, What’s the Cost of Clean Week?
The creators of Clean Week know that you’re not going to want to pay an arm and a leg for a fitness program when you’re not totally sure that it’s going to be right for you. This program is designed for you to try out home workouts and give Beachbody a shot for the first time—it’s not meant to be a huge investment!
Just $29.95 USD ($36.95 CAD)
And like I mentioned earlier, the workouts will be available for FREE on Beachbody’s streaming service, Beachbody On Demand. That means you can try the workouts before paying anything!
The price you pay will get you EVERYTHING ELSE that you need to be successful: your nutrition plan, meal planner, recipes, and 7 days worth of Shakeology.
Try Clean Week & Gain Extra Support
Each month I host a fit club for ANYONE that’s interested in learning how to make the first steps in improving their health.
Because sometime you need more than just a plan—sometimes the missing link is SUPPORT!
If you’re interested in joining and trying Clean Week with my exclusive fit club, fill out the form below. I’ll be there to answer all of your questions and provide you with 1-on-1 coaching every day! And if after those 7 days you’re ready to move on to something more challenging, I’ll help you figure out what program will help you reach your goals!
This fit club is open to anyone in the US, Canada, and the UK that does not already have a Beachbody Coach.
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