Focus on Food

Quick question...

Do you feel like your eating is out of control? You resolve to eat healthy (again) but by 8pm find yourself Netflix and chillin' with wine, Doritos and Double-Stuffed Oreos?

Or maybe you know you need to start exercising. Or hitting 10,000 steps a day. Or adding some stretching to your routine. But somehow another day or week or month goes by and you still aren't moving like you should.

If you feel like you need a health and fitness re-start, I can help.

When I need to get back to basics and focus on taking care of me, I don't leave it to chance. No wishful thinking "I'll eat healthier tomorrow" or "next week I'll go to the gym." No.

There is strength in numbers, and I believe in the power of support and accountability. Together, we  log our water intake, stay positive, and identify all the excuses.....And find ways to overcome those excuses.

Because support and accountability has helped me, and hundreds of other ladies, I am giving away a free gift of a lunch tote and 21 Day Fix cookbook to the first two people who register by Monday, September 18.

We will focus on food, because health and weightloss comes down to 80% nutrition and 20% fitness. I will provide meal plans, recipes, and motivation on your fitness transformation. We will help each other succeed!! AND, we will do this, without feeling deprived, but having a glass of wine, or dessert, now and then.

We start Focus on Food on Monday, Sept 18!!. #NoMoreExcuses

What you will get:

• Cookbook and insulated lunch tote to the first two registrants.
• One on one nutrition and fitness coaching.
• Exclusive membership in my private online community
• One month of nutrient dense superfoods
• Meal plans
• Recipes
• Meal prep tips 
• Support and accountability
• Access to streaming workout programs, like having a personal trainer in your home
• Motivation

Complete the application below to be considered for this opportunity, and reserve your spot!!

Fill out my online form.

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