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Apple Cinnamon Mug Muffin

Gluten Free, Dairy free, 21 DAy Fix,, vanessadotfitness, autumn calabrese, healthy dessert
Found this recipe online, and made it for my husband, who was craving something sweet, but healthy, and something he could have with a little Greek yogurt (really, I talked him into Greek yogurt, instead of ice cream)!

Delish- PALEO Apples and Cinnamon!
It's the perfect muffin to go with that cup of tea or coffee. It's gluten-free and paleo friendly. AND EASY to make.


1 Tbsp coconut flour
1 Tbsp Almond Flour
1 tbsp Raw Honey
½ tsp gluten free baking powder
Pinch of Cinnamon
1 large egg
2 tbsp unsweetened applesauce
1 tbsp unsweetened almond milk
½ tsp Cinnamon –for top

In a small bowl, mix the flours, cinnamon and baking powder.
In another bowl, whisk the egg, applesauce, honey and almond milk together.
Stir egg mixture into the flour mixture and mix until well combined.
Pour into a microwavable mug, microwave for a minute, and check the center with a toothpick. If it comes out wet, microwave for another 30 secs and check again. The toothpick should come out dry.
Remove and dust the top with cinnamon.
(recipe adapted from the Big Man’s World)
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