Day 8: Energy and more energy!
Heyyy friends! Today was the best day yet on the Ultimate Reset, my 21 day cleanse.
I'm down 4 pounds and I am feeling energized!
I'm still freeeeezing! I wear a fleece sweatshirt every day, and I sat next to my space heater while I worked today. At night, I used to wear just a little cotton nightie, and now I go to bed fully clothed. I'm in full length PJ's and socks (a side effect my hubby's not happy about - LOL)!!
Phase 2, the Release Phase began today. This means I start taking the Detox supplement 3x per day, 30 minutes before each meal. The Release Phase completely eliminates animal products, including dairy, eggs, and meat.
Heyyy friends! Today was the best day yet on the Ultimate Reset, my 21 day cleanse.
I'm down 4 pounds and I am feeling energized!
I'm still freeeeezing! I wear a fleece sweatshirt every day, and I sat next to my space heater while I worked today. At night, I used to wear just a little cotton nightie, and now I go to bed fully clothed. I'm in full length PJ's and socks (a side effect my hubby's not happy about - LOL)!!
Phase 2, the Release Phase began today. This means I start taking the Detox supplement 3x per day, 30 minutes before each meal. The Release Phase completely eliminates animal products, including dairy, eggs, and meat.
8:30 am: 24 oz water with Mineralize, Optimize, and Detox supplements
9:00 am: Breakfast - Fresh fruit plate (3 cups of fruit!)
- Thoughts: doesn't it look gorgeous? All those vibrant, fresh colors!! It's a pleasure to eat, BUT, I couldn't even finish all of it! I did't eat about a quarter of it. I was stuffed!
noon: Lunch - Microgreen salad with avocado
- Thoughts: I love salads, but I'm getting a little tired of this one. I wish I had some chicken or tuna on this. Again, the pumpkin seeds make this dish!
3:00 pm: Power Greens powder with water
- Thoughts: The best part of my day today! Keeps my cravings for sweets away, and I love this new flavor!!
- Thoughts: The pinto beans and rice were yummy, and while I steamed the green beans, the thought of steamed zucchini make my stomach turn. The dinner also called for 2 tsps of EVOO, so I used one on the steamed green beans, and I used the other to toss in the zucchini and roast it. So much better! It was my son's birthday, today, and I picked up some yellow cupcakes. BUT, I didn't eat one bite, and yellow cake is one of my FAVORITE foods! I remembered my goals and my commitment, and how I'd feel if I ate one!!
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