It was always a side hustle for me, in addition to my full-time teaching job, and being a wife and mom. In my 40s, for a brief time, I became a Beachbody Coach. In addition to many fitness and nutrition education courses I have taken and received certifications, this helped launch my own fitness business.
While I'm no longer a Beachbody Coach, my business has grown.
I started private personal training, and nutrition and fitness consultations. I have my own InstaGram and TikTok profiles, which offer free workouts, nutrition tips, and recipes. I want to offer what I can to the universe so everyone can feel healthy, fit and confident.
I remind clients that the number on the scale is irrelevant. The scale merely measures the pull of gravity of the body to the earth. Everyone's body is unique and different, and if you move, and eat nutritious foods, practice self care, you will feel confident and healthy, regardless of what the scale says. It's not easy. It's not fast. I help clients adopt new habits, slowly, so they last. We all are on our own health journeys, and sometimes we need to adapt.
In March, when gyms, and much of the world shut down, I reverted to virtual personal training over Zoom, and offering more free videos and tips on my social media platforms.
Follow me to learn more.
Love, Vanessa
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