What's the difference between the 21 Day Fix and 21 Day Fix Extreme?

Haven't yet experienced the 21 Day Fix or 21 Day Fix Extreme? With the ability to lose 10-15 pounds in three weeks without starving makes these programs popular, how do you know which one is right for you?

This month the programs are on sale for $10 with a purchase of Shakeology!

Each program includes:

• Two DVDs with seven thirty minute workouts, and a free bonus DVD
• Nutrition Guide with seven portion control containers
• Workout Calendar
• 3-Day Quick Fix
• Eating Plan
• Shaker Cup
• 24/7 Online Support

The Challenge Pack contains all of the above, PLUS a 30-day supply of Shakeology (flavors of your choice)!

What’s the difference between the two?
21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. Both programs are based on easy-to-follow workout moves and simple portion control.

21 Day Fix EXTREME is a step up in intensity from 21 Day Fix.

Who are the programs for?

• 21 Day Fix - Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves, and the moves can also be made more challenging. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.

• 21 Day Fix EXTREME is ideal for anyone with an athletic background, or for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25. Fix EXTREME is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.

Workouts:

• 21 Day Fix: A total body fitness program. Each day has a different workout to make seven 30 minute workouts in one week. Each exercise has a modifier which makes these workouts perfect for those with any fitness ability.

• 21 Day Fix EXTREME is exactly like it sounds. It’s more intense. The workouts feature more variety and added resistance (even to Plyo). It’s just a heck of a lot tougher, and there’s still a modifier for every move. Fix EXTREME still uses simple boot camp style workouts for 30 minutes a day, 7 days a week, but at much higher intensity: most moves are weighted; breaks are shorter; there are more options to add intensity; and even the modified moves are more challenging. There’s a ton of resistance training in 21 Day Fix Extreme. 

Nutrition:

• 21 Day Fix: The 21 Day Fix nutrition plan is one of the easiest on the market. Since you eat
  
  everything in moderation – nothing is off-limits! Ingredients for your meals are easy to buy, a breeze to prepare and a joy to eat. Best of all, you can have Shakeology, since it counts as a protein. The 21 Day Fix portioned containers are measured out for the correct portions, so you don’t have to count calories. Simply put the food in the containers, that are easy to carry around when you’re on-the-go. For your convenience, they are dishwasher and microwave safe! Breast feeding? Vegetarian? Vegan? You can modify your meals to suit your needs, using the directions provided in the materials. Enjoy a treat a couple of times a week – as long as you don’t gorge yourself! Here is a sample of the 21 Day Fix meal plan.

• 21 Day Fix EXTREME: 21 Day Fix EXTREME takes the proven fitness and nutrition approach of the original to the next level with cleaner eating. Fix EXTREME's nutrition plan still uses simple portion control, but this time the eating is 100% clean: treats like wine or chocolate are no longer allowed; many less nutritious food options have been removed; there are new clean recipes; and Autumn's personal "Countdown to Competition" plan, designed to get anyone in competition-level shape in just 21 days, is a new option. Here is an example of the 21 Day Fix Extreme Meal Plan.

21 Day Fix & 21 Day Fix Extreme Program overviews

Follow your 30 minutes of fun workouts daily for best results. You will need a resistance band and dumbbells – 5 lbs and 10 lbs if you’re a beginner.

21 Day Fix is ideal for everyone from beginner-levels up, while 21 Day Fix Extreme is perfect for anyone who wants faster results and a more intense workout. The meal plans are simple and flexible and the workouts have modifiers, making it easy, even for obese individuals or beginners. However, it is also challenging enough for people of intermediate fitness levels. Men and women alike can benefit from the 21 Day Fix & 21 Day Fix Extreme programs.

Learn more about the 21 Day Fix here: https://www.youtube.com/watch?v=O_5g5rh1ezY

More info on 21 Day Fix EXTREME here: https://www.youtube.com/watch?v=Xg4aka-hwps

Interested in learning more, getting more information, or want help with your fitness and nutrition?

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

1

Project Confidence

How do you feel about putting on a bathing suit this summer?  Will you feel confident? Will you take off your shirt or your cover-up? Will you stand up from your lounge chair?

If you keep doing the same thing with your nutrition and fitness that you’ve been doing, where will you be in a month, or a year from now?

One June 1st I will kick off a Confidence Project! Give me 21 days and you will be a new person!

I am running a health and fitness accountability group, where I will help you fit health and fitness into a busy lifestyle. I will provide meal plans, planning tips, teach clean eating principles, portion control, craving control, strategies to combat mindless snacking and emotional eating, tips how to continue to eat healthy when eating out and when traveling. At the end of the 21 days, everyone who has submitted before and after photos, and has lost weight or inches, will be entered in a drawing to win $100!!

The requirements are this:

You make me your coach by going to my Beachbody site and creating a free profile which makes me your COACH!

You contact me by completing the application below to be considered for a spot in the group.

Together we decide what fitness program will best meet your needs. You are required to do a Beachbody Fitness program{I will help you make the decision as to what fits you best}

You are required to replace Shakeology with 1 meal each day for the very best results. My goal is to teach you how to plan and prepare the other meals of the day so that you get the results you are looking for. At the end of the 30 days the choice is yours to continue with Shakeology or not!

You must check in daily to the private online group to rate your day, be accountable and engage in the group discussion of the day.

That's it! You get to workout in your own home (only 30 minute workouts) but be connected to me 24/7 for support, fitness, recipes, nutrition and tips!

I am committed to helping you get the very best results possible! Are you ready to feel confident at the pool or the beach again? Aren't you ready to change your lifestyle? Join my group and start your healthy lifestyle ASAP!! Fill out my form below!

CLAIM YOUR SPOT!
Fill out my online form.

Fill out my online form.

Use Wufoo templates to make your own HTML forms.

0

Spring Slim-Down Challenge - 21 Day Fix or 21 Day Fix Extreme?

You know that warm weather, Easter, spring break, summer vacations are all going to be here before you know it! Trust me it takes longer than 2 weeks to get off the weight you put on over the winter months! Or maybe the weight you have gained over the past few years.

Enough. Is enough.  It is time to make yourself a priority!! Being busy isn’t an excuse. Work, household chores, to-do lists, they will always be there, but your health, your happiness, your feeling of energetic wellness will not.

I am looking for 10 women that are ready to kick their nutrition and fitness up a notch to get some extreme results in my Spring Slim Down Challenge! Ten women that I can mentor 1:1 and support to help you reach your health and fitness goals and to truly feel your best this year! It's not about perfection, it’s about taking your once bad habits and making them into healthier habits that you can have for a lifetime!

Is your daily fitness and nutrition where you want to be? Are you close or really fallen off the wagon? I can help you either way you answered those questions. If you are feeling completely lost with your health and fitness goals then consider trying the 21-Day Fix. For 21 days you will practice clean eating, exercise and overall well being supported by my personal motivation, fitness tips, and meal planning tips for you.  During this time you will learn portion control and healthy habits. Most of my challengers tend to lose between 5 – 10 lbs during the first 21 days and continue to lose more the longer they implement these habits.

Now if you're already in great shape or are have completed another Beachbody programs. The 21 Day Fix Extreme is a new program, and it will take your fitness to a higher level. The program still emphasizes portion control and exercise, but the workouts increase in intensity and focuses on strength training with each of the workouts. If you want to “lean out” and get clear muscle definition, consider this program. 

On Monday, March 16^th I will launch two accountability groups: one for those looking to go Extreme with the 21-Day Fix, and one for those wanting to embark on a new lifestyle. The program will last for 21 days. You can do anything for 21 days! Pick your Fix and join me. Are you in?

Fill out the application below and I will be in touch within 24 hours. Excited to begin helping you!

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

0

Fit in '15

New Year’s Resolutions.  How many times have you made the same resolution to achieve a fit and healthy lifestyle? Year after year, I would make the same ones: lose weight, exercise more and eat healthier. Maybe you’re considering a gym membership.  Maybe you’re considering an extreme diet plan. I was in the same boat, until I found a LIFESTYLE change that worked for me.

After I made my resolution, I would join a gym or go on a crash diet, completely eliminating certain food groups and think this was the perfect plan to quickly get in shape. However, after a few weeks, my days at the gym would grow further apart, and I would just have a slice of cake, or chocolate, because I just needed a treat! I deserved it, after three straight weeks at the gym, for over an hour on the cross-trainer and treadmill, right? I couldn’t stick with the extreme plan. Maybe you’ve had the same experience?

What I eventually learned is that change in fitness and nutrition comes at a slow and steady pace.  I knew this in my mind, maybe you know it too, but I needed to experience it. In September I started the 21 Day Fix challenge group, lost weight and began to experience health and fitness lifestyle changes.  I made small, livable changes, like 30 minute daily workouts, and I learned to prevent the state of hunger where I would grab the closest junk food and scarf it down! I had a coach who would tell me what to do and hold me accountable when I felt like quitting. It’s motivating to start a new fitness and nutrition program in the New Year, but then the excitement wears off and that’s when you really need someone to push you. 

I am starting a brand new 21 Day Fix challenge group on Monday, February 16th for everyone that wants to be fit in 2015 with a healthy lifestyle! NO GYM. NEEDED! Let me ask you, what happened when you joined the gym last year as your New Year’s Resolution? Was the gym packed and then you got sick of going after three weeks?  Did you get the results you hoped for? Or did it all fall to the wayside?

I provide meal plans, workout programs, a month supply of Shakeology, motivation, support and accountability. I will push you even when you don’t feel like it, and I will support you for as long as you need. Being surrounded with like-minded people and striving for the same goals is what makes our challenges successful. Are you ready to be Fit in '15?  Are you ready for a lifestyle change? If you are interested fill out this application below, and I will reply within 24 hours.

Make 2015 your year! Come join me!

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

2

Healthy for the Holidays - Holiday Fitness Challenge

The trend is we gain on average 5-10 pounds over the holidays, but it doesn't have to be that way unless you let it!  Starting Dec. 10, I'm hosting a 21-Day Fix Holiday Fitness Challenge Group for new challengers ready to commit to a healthy lifestyle.  Be the first to break the trend of the 5-10 pound weight gain.  I'll be giving three weeks of meal planning, holiday recipes, fitness tips, support and motivation to keep you on track of your goals! Join me and fill out the challenge group form below!

Fill out my online form.

Online contact and registration forms from Wufoo.

0