Resolutions Reboot: Self Love, Self Care

So, how is that Resolution going?
Did you kick the bad habits to the curb?
Have you happily adopted new healthy habits in the new year?
Are you looking for a little extra challenge to supplement your current workouts??
Are you looking for delicious alternatives to your favorite dishes?

It will only take a few minutes each day, but I promise it will be a few minutes well spent. I'm here every step of the way to help you complete the challenge and achieve your goals!

This challenge will focus on a TOTAL TRANSFORMATION, not just weightloss or getting "healthier," but changing our mindset so we see exercise, not as a punishment, but as self love, and we see gorgeous, colorful, clean, nutritious foods as giving our body a treat! 

We will learn to reward ourselves for our hard work, not with junk food or days on the couch, but with a new fitness mag, new jammin' songs from iTunes for our cardio playlists, a manicure, or a new workout top!

We will learn to celebrate NSV's (Non-Scale-Victories), instead of a number on the scale. NSV's can be our pants feeling looser, being able to lift more weight, being able to complete a whole push up, or a whole 30 minute workout. 

We will learn that self-love and self-care are not selfish, but necessary for our happiness and well-being. 

It's time to reboot our resolutions!! We START on FEBRUARY 20.

How to join this challenge:
---> Step 1 is to "like" my page - Vanessa.Fitness so that you can be guaranteed to see all posts and updates from me. You can also access my page by following this link: https://www.facebook.com/vanessadotfitness/

---> Step 2 is to request access to the private group via the link that will be provided in this event page on THURSDAY, February 9th but you must like my page from Step 1 above to be able to see the link when it is posted)

Here's how it will work:
Each morning (beginning February 20th)I will post the challenge workout in the group page (which you will have access to after liking my page). After you complete the workout, (COMMENT) on the post to let me know you have done it. We will also use a tracking sheet to keep track of everyone's progress...
Why would I want you to keep track of your progress?

1) Because I want you to succeed. I'm here to be your daily accountability partner!
2) There will be a prize awarded to the top posters at the end of the challenge!

---> Again, the only way to be granted access to our CLOSED group is by the following steps:
1) "Like" Vanessa.Fitness page here: https://www.facebook.com/vanessadotfitness/
2) Share this private link with friends and family.
Open to those not currently enrolled as or working with a teambeachbody coach!

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Happy NEW YOU: Enrollment Now Open!

The holidays are over, and you set your goals for the New Year, promising yourself 2017 is the year you will meet your health and fitness goals. This is the year you resolve to never diet again. It's 2017 and you mean business!

But then you realize you said last year...and the year before that. So why is this year different? You started with the best intentions. Maybe you tried the gym. Maybe you hired a pricey personal trainer. But now vacation is over, and the routine has begun, and that health and fitness resolution seems tougher to stick to!

I've found that accountability makes all the difference. Let's face it, the gym can be expensive. And if you live in a cold climate, are you really going to want to scrape ice off the car at 5 in the morning to go walk on the treadmill, or get into a cold car after work to go to the gym, instead of going home? Really?

What's going to push you? What's really going to get you motivated when it's a lot easier to hit snooze? What will push you past the excuses to get the real results? When the excuses pile up what's going to keep you going?

I have a solution for you to continue the New Year with more than a resolution:

DINNER IS SERVED!!

1. Nutrition
The missing piece? Did you know that nutrition is at least 80% of your weight loss results. I talk about it all the time because it was always the missing piece for me. I would cardio myself to death but never eat right so I was always frustrated with my results. The type of food you are eating is more important than the amount of calories you are consuming. It really is just a matter of fueling your body with nutrient dense foods- eating clean. Voila' the missing piece! I finally had muscle definition, energy, and the final pounds were coming off. So my job is going to be to teach you how to not diet, but how to create a healthy lifestyle with whole nutritious foods that you don't have to search all over God's creation for.

I DRINK IT EVERY DAY!

2. That Shake Thing
Speaking of nutrition: Shakeology. It's not a weight loss shake but instead it's a total meal replacement shake. It's not a protein shake its a well balanced meal that is equivalent to 5 salads in one glass. It has been the one thing that keeps
me full, tastes really good and has saved me from the drive in quick meal. What was once a run thru the drive thru is now a shaker cup and a scoop of Shakeology! I feel better, I look better and honestly it's worth every single penny! It keeps me healthy and its at least one meal a day that I do not have to think about. The superfoods provide my daily dose of nutrition, keep my skin glowing, boost my energy levels and help me fight those pesky sugar cravings!

3. Accountability
This is where you will have 24/7 access to me as your coach. Everyone starts their workouts on the same day, checks into the group daily and gets my support and guidance. Every day you log into the group and their is either a tip, recipe, motivation or information from me! I will teach you how to handle everything from creating a meal plan, giving you recipes that your kids and husband will eat, to emotional eating, handling temptations, traveling, eating out, cravings and more! You will get the entire whole body lifestyle transformation! All you have to do is commit to the program and finish it!
You are responsible to check in each day and rate your day and post how you did.

4. Get with the Program!
Ok so you know that I love following a fitness program instead of playing the dreaded guessing game! My job is to help you find a program that fits your needs! We have a large catalog of options ranging in level and interest. Each program is designed by certified trainers so you get the maximum results all from the comfort of home!

Ready For Results? So does this sound like something you would like to do? Are you ready to make a lasting change that isn't a quick fix or crash diet? Are you ready to truly change your life and your body at the same time? If so then fill out the application below to be considered for my HAPPY NEW YOU Accountability Group!

We start on JANUARY 30!!
LIMITED SPACE IS AVAILABLE TO ENSURE SUCCESS OF EACH PARTICIPANT THROUGH ONE ON ONE ACCOUNTABILITY!

Fill out my online form.

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Easy ways to have your healthiest year ever!

Every year we make resolutions with the best intentions, but only a small percentage of people keep them up for a full 365 days.

 If a resolution is too complicated or challenging, there's a good chance we won't stick to it for the entire year. But setting goals doesn't have to be so much work; simply committing to tiny tweaks can actually lead to big results. These resolutions are ones you can actually keep — little changes to your daily routine, implemented over time will leave you feeling your healthiest ever!

• Pack your lunch: Not only does bringing your own food to work save calories, but it also helps save money. Both your body and your budget will be better than ever, and you'll know what foods you're putting into your body.

• Maximize your morning: Whether you take time to hit the gym, stretch, or just relax with a cup of coffee, jump-start your day by making the most of your a.m.

• Revamp your pantry: The key to cooking your way to weight loss is having a pantry stocked with the goods you need. Dump your old items for these healthy staples.

• Drink more water: Don't stress out over an exact number of glasses, but set a goal to just stay a little more hydrated. If you are craving a snack, grab water first, and start to keep a water bottle at your desk or in your bag for easy access.

• Try a new form of fitness: Even if you love your go-to workout of choice, trying something new will challenge you both mentally and physically. You may just find an exercise you can't quit when you give something new a try.

• Eat more vegetables: You don't need to try a fancy diet; just eat as many vegetables as you can every day.

• Get up and move: Don't let yourself get stuck sitting all day. Walk, dance, wave your arms around — do anything you can to move daily.

• Smile: It may feel unnatural at first, but forcing yourself to smile can actually improve your mood. If you find little things that put a grin on your face, every day will feel just a little bit better.

• Be nice to yourself: We all have days where we wish we could have been healthier, but don't beat yourself up just because you ditched the gym. Love yourself and your body, even when you're struggling more than usual.

• Stretch: No matter how much time you can devote to it, make it your mantra to stretch more. Improve your posture and keep your muscles healthy by giving them a little extra love.

• Rest up: Make sleep a priority. Try turning in 20 minutes earlier or turning off the screens an hour before you hit the hay.

• Go outside: Soak up a little extra sunlight and reenergize your body by stepping outside, even for a brisk walk around the block.

Need some support and motivation? Join one of my free accountability groups. Fill out the form below to save your spot and get more info!

Fill out my online form.

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