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| Vegan Vanilla Shakeology everyday! |
Realizations:
If I actually nourish my body with wholesome food and cut out sugar completely- it takes me about 4 days to feel normal. Detox is real. Sugar addiction is real.
Seems like there is something to be said about what we fuel ourselves with... how it almost masks what we really need. Sugar has been a total mask. Drink it, eat it, spike of energy- crash.
I am sleeping well. But craving more of it. So each night I’ve allowed myself about 8 hours. I need this and ya know what- I’m gonna give myself the grace of it.
But then I got to thinking when advertisers talk about these amazing quick fix solutions about having more energy and getting great sleep... umm this actually the same solution. But like legit natural. No mask.
The 30 Day Elimination Plan program:
If I actually nourish my body with wholesome food and cut out sugar completely- it takes me about 4 days to feel normal. Detox is real. Sugar addiction is real.
Seems like there is something to be said about what we fuel ourselves with... how it almost masks what we really need. Sugar has been a total mask. Drink it, eat it, spike of energy- crash.
I am sleeping well. But craving more of it. So each night I’ve allowed myself about 8 hours. I need this and ya know what- I’m gonna give myself the grace of it.
But then I got to thinking when advertisers talk about these amazing quick fix solutions about having more energy and getting great sleep... umm this actually the same solution. But like legit natural. No mask.
The 30 Day Elimination Plan program:
- Intermittent fasting - I eat all my food from 11 am and finish eating by 7 pm
- Self care - 8 hours of sleep, speaking kind words to myself, reading The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life
- Eliminate inflammatory foods
- New workouts live with Autumn Calabrese, creator of the 21 Day Fix
Sunday (day 1)My knees are in a lot of pain, and I am limping, barely able to walk. This is frustrating, because I've been to many doctors and practitioners and no one has been able to diagnose the problem, or even have a hypothesis about the cause.
So, I took today as a rest day.
I am excited for this new program, so I spent the day meal planning and prepping. I read the first two chapters of the Goddess Revolution, a book about learning how to really love your body, and break your addictive habits with food. While I already love my body, no matter what the number is on the scale, I realize I've been carrying these extra pounds and just don't FEEL good - I feel physically weighed down.
There's a difference. I don't hate my body. It's a beautiful, strong, healthy being. But because my clothes have been tight, and my knees are in pain, I've felt uncomfortable.
And while I eat healthy, I haven't been able to adhere to a meal plan for more than three days without a cheat
Time to change.
At 9 pm was a live video face time call with Beachbody nutritionist Melissa McAllister. She talked about intermittent fasting, which I've tried before. However, she also talked about eliminating inflammatory foods for 30 days.
After listening to her, I tweaked my meal plan to eliminate my daily sweet potato, and replace it with avocado. Sweet potatoes aren't inflammatory themselves, however, too much natural glucose could cause inflammation. So, I reduced my carbohydrates, which are converted into glucose in the body, and upped my healthy fats.
Monday (day 2)
Slayed my workout at noon, but because of my knees, which are sore and stiff, I modified any leg movements. Autumn is doing live workouts on the West Coast, and begins at noon EST. Today, this fit in my schedule, and I LOVED the Core workout. Different moves, new and fresh, kept me motivated. I have a bit of workout ADD, because I love new workout moves!  |
| Microgreens Salad |
Slayed my water, my nutrition; I'm excited and motivated for this plan. I haven't been able to go 3 days without a cheat, or diving into a bag of popcorn, so I'm ready!
I started eating at 11 am and finished all food by 7 pm.
This was what I ate:
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| Turkey Bolognese over Spaghetti Squash |
- Breakfast: 2 eggs, 2 large handfuls of spinach, 1/2 an avocado
- Lunch: Lettuce, pea shoots, 3 cherry tomatoes, 4 slices of red pepper, shred carrots, cucumber, 1/4 cup pumpkin seeds, 1/2 avocado, 2 tsp evoo
- Vanilla Shakeology with almond milk and 1/3 banana for "dessert"
- Dinner: Spaghetti Squash, spinach, red container of ground turkey, purple container of tomato sauce
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| Mexi-Chicken Spag Squash |
Down a pound, but my knees are still sore, and stiff. Cardio workout was amazing, and I love using the slides and bands! Stuck to my water and nutrition.
Today's menu:
- Upon waking: 25 ounces of water. Energize before my workout.
- Breakfast: 2 eggs, 2 large handfuls of spinach, 1/2 an avocado
- Lunch: Lettuce, pea shoots, 3 cherry tomatoes, 4 slices of red pepper, shred carrots, cucumber, 1/4 cup pumpkin seeds, 1/2 avocado, 2 tsp evoo
- Vanilla Shakeology with almond milk and 1/3 banana for "dessert"
- Dinner: Spaghetti squash with spinach and Mexican spiced chicken.
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| Microgreens salad with pumpkin seeds |
A bit grumpy today, and tired. Guess I'm feeling the effects of no sugar!
With today's schedule, I barely had a moment to breathe. I woke up at 5:15 am to go teach Bootcamp, came home and got everyone out the door for dinner. Then I did my own workout. Couldn't do it at noon with Autumn, because I have to hold office hours for students, so I did 21 Day Fix Extreme Upper Fix, and my arms felt like jello!
After my workout, returned to the gym to personal train a client, ran home, changed and went to campus for office hours and teach my two classes. Came back home at 4 pm to quickly eat my lunch, and then went to pick up the kids from after school activities. Brought them home, another quick change to go to my husband's formal work dinner!!
The dinner started with a salad (yeah). Then, I ordered Salmon, which came with a pumpkin cream risotto. I ate the salmon, but this pumpkin loving girl took one small taste of the delicious pumpkin cream risotto and left the rest! I will NOT crack!
Then dessert came: creme brûlée! I am determined - yes, I had one taste, and that was it! Today was a WIN!
- Upon waking: 25 ounces of water. Energize before my workout.
- Breakfast: 2 eggs, 2 large handfuls of spinach, 1/2 an avocado
- Lunch: Lettuce, pea shoots, 3 cherry tomatoes, 4 slices of red pepper, shred carrots, cucumber, 1/4 cup pumpkin seeds, 1/2 avocado, 2 tsp evoo
- Vanilla Shakeology with almond milk and 1/3 banana for "dessert"
- Dinner: see above
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| Booty Workout |
Down 5 pounds!!!! Incredible! Feeling great!
The workout was great! It was a booty workout, and I was worried it would be too challenging for my knees. They are feeling much better. But the workout used the sliders and the bands, new fresh exercises, with no impact and no strain on the knees!!
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| Beef and Broccoli |
It was another day with a crazy schedule, one thing after the other. At one point, I came home, and I thought about opening a bag of popcorn, but I knew if I did, I wouldn't stop. I had pre-made my salad for when I got home, sat down and ate it, drank my shake and lots of water. Then I distracted myself, and got back to the busy schedule.
Today's menu:
- Upon waking: 25 ounces of water. Energize before my workout.
- Breakfast: 2 eggs, 2 large handfuls of spinach, 1/2 an avocado
- Lunch: Lettuce, pea shoots, 3 cherry tomatoes, 4 slices of red pepper, shred carrots, cucumber, 1/4 cup pumpkin seeds, 1/2 avocado, 2 tsp evoo
- Vanilla Shakeology with almond milk and 1/3 banana for "dessert"
- Dinner: Beef and Broccoli with turmeric, black pepper, Everything But The Bagel seasoning, coconut aminos and sesame oil
Friday (day 6)Down 6 pounds!
Exhausted today, because of the previous two days. Feeling hungry and grumpy, but lighter! The waist of my pants is not tight! The waistband of my underwear is not digging into my hips! My knees are less swollen.
But I'm hungry. By dinner, I looked at my salad and was a little annoyed - this was all the food I had left for the day! For dinner, my husband and my sons ordered pizza. I had my salad - ugh. Was tired. Tired of salad, tired of this plan already....but I stopped and took a breath. I didn't get enough sleep the night before, yes, I was TIRED. That's all. But after I ate my salad, my son's four pizza crusts were on his plate, and I reached over and ate one!
Oh, sweet, delicious, chewy carbohydrate!! It tasted so good.....But then I stopped myself. This is how I had gotten out of control. I was not going to let pizza crust ruin my good feeling.
Today's menu:
- Upon waking: 25 ounces of water. Energize before my workout.
- Breakfast: 2 eggs, 2 large handfuls of spinach, 1/2 an avocado
- Lunch: Lettuce, pea shoots, 3 cherry tomatoes, 4 slices of red pepper, shred carrots, cucumber, 1/4 cup pumpkin seeds, 1/2 avocado, 2 tsp evoo
- Vanilla Shakeology with almond milk and 1/3 banana for "dessert"
- Dinner: Salad with ground beef, evoo, turmeric, salt and pepper.
Saturday (day 7)
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| Pumpkin Protein PancakesDown 7 pounds. |
I know I'm losing so quickly, because I'm losing water and bloat that my body had been retaining. I slept 10 hours last night, and I'm feeling amazing! YES more energy, YES happier, YES less pain in my knees!
Live workouts with Autumn are only Monday-Friday, so today I completed a 30 minute functional core workout, and walked for 45 minutes on the treadmill, as it is 20 degrees out today!
Relaxed and spent time with my family.
Today's menu:
Upon waking: 25 ounces of water. Energize before my workout.
Breakfast: pumpkin protein pancakes - SO GOOD!
Lunch: Vanilla Shakeology with almond milk and 1/3 banana for "dessert"
Dinner: Spinach and onion frittata, salad
This week I practiced what I preach to all my clients.
I gave my body loving foods, I gave my body loving movement, I gave my body sleep, and I gave my body love.
So maybe this is kinda my gut check: "Vanessa- if you want to love your job and do your job amazingly- dude take care of you first."
Like duh, Vanessa.
I've legit fallen in love with it all over again!
Thanks for all your love and support this week! Let's go Week 2!!
To join my exclusive Fit Club where we will use these same principles, or to get more info, please fill out the form below. In my Fit Clubs, we will hold each other accountable, and take care of our own wellness!!
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